Perfect Positive Thinking is essential reading for anyone who wants to feel optimistic & enthusiastic. Written by a professional life coach, with many years of experience in the field, it gives practical advice on how to overcome negative feelings, explains how to deal with problems like anxiety & self-doubt, & provides helpful tips on how to gain energy, motivation & a sense of purpose. Covering everything from exercising to eating, & from stretching to sleep, Perfect Positive Thinking has all you need to feel happy & confident.
The Perfect series is a range of practical guides that give clear & straightforward advice on everything from getting your first job to choosing your baby