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8 Weeks To Lower Blood Pressure: Take The Pressure Off Your Heart
Without The Use Of Prescription Drugs
High blood pressure is one of the biggest killers in the UK today: it is a major factor in causing heart disease, stroke, peripheral vascular disease and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it.
In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to control your blood pressure in just eight weeks.
Some tips include:
- Put a heaped teaspoon of potassium into every saucepan of boiling
water you use when you are cooking vegetables or pasta or rice
- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do
- Even cocoa powder can lower blood pressure by 4
In 8 Weeks to Lower Blood Pressure internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes and tempting recipes that will help you to control your blood pressure in just eight weeks.
Some tips include:
- Put a heaped teaspoon of potassium into every saucepan of boiling
water you use when you are cooking vegetables or pasta or rice
- Grape seed extract in just one small capsule a day, is sufficient to lower blood pressure by 7 or 8 points. It is just as effective as prescription drugs, without the side effects, is inexpensive and easy to do
- Even cocoa powder can lower blood pressure by 4
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