Everything you need to train, race & succeed in cycling is in this book. Weather you are a first-year amateur or a veteran of road racing, Joe Friels step-by-step approach to season planning & race preparation will help you obtain the best results of your career. This fully revised & expanded fourth edition delivers even more proven training strategies, including: Key

Features: How to use a power meter effectively. Adapting your training plan over the course of a season. Maximizing form & fitness, managing fatigue, & speeding recovery from back-to-back of training & racing. Improving your body composition with smart nutrition. Supplementing strength training to build efficiency & power for sprints, climbs, time trials, criteriums, & all-around endurance. 330 pages.

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June 6 1944 known as D-Day marked the beginning of the massive Allied invasion of Normandy France & the turning point of World War II that would ultimately end Nazi domination in Europe. To commemorate the 70th anniversary of the largest military mission in history this triumphan D-Day Remembered film collection

Includes:: 8 of the greatest war movies of all time featuring powerful performances by Hollywood's biggest heroes! Films Included: The D-Day Sixth Of June The Longest Day A Bridge Too Far Patton Battle of Britain The Bridge At Remagen Attack Von Ryan's Express

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Christopher Nolan returns to direct the follow up to his own 2005 blockbuster ' Batman Begins' with Christian Bale once again suited up as ' The Dark Knight'. Gotham City previously a playground for organised crime & petty thieves has been cleaned up under the ever watchful eye of Batman. With the continued help of Lt James Gordon (Gary Oldman) & determined District Attorney Harvey Dent (Aaron Eckhart) Batman continues to round up the remaining criminals plaguing it. As the opening sequence quickly shows a new threat has emerged. The Joker! brought to life again this time by the late Heath Ledger (Best Supporting Actor Oscar winner). With his eerie grin & wicked laugh mixed with pyschotic madness he unleashes a new danger to the people of Gotham amidst all his chaos. As Batman struggles to bring the madman to justice his alter-ego Bruce Wayne is caught in a love triangle as Rachel Dawes' (Maggie Gyllenhaal) relationship with Harvey Dent grows stronger. Knowing that Harvey may be the ' White Knight' required to bring continued peace to Gotham Batman hopes that for the last time his skills & arsenal of equipment will be needed to stop the crazed villain before the city falls back into turmoil!
- (Michael Woodhall) Blu-Ray Special

Features: Gotham Uncovered: Creation of a Scene Batman Tech Batman Unmasked: The Psychology of The Dark Knight Gotham Tonight The Galleries


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It has been eight years since Batman vanished into the night turning in that instant from hero to fugitive. Assuming the blame for the death of D.A. Harvey Dent the Dark Knight sacrificed everything for what he & Commissioner Gordon both hoped was the greater good. For a time the lie worked as criminal activity in Gotham City was crushed under the weight of the anti-crime Dent Act. But everything will change with the arrival of a cunning cat burglar with a mysterious agenda. Far more dangerous however is the emergence of Bane a masked terrorist whose ruthless plans for Gotham drive Bruce out of his self-imposed exile. But even if he dons the cape & cowl again Batman may be no match for Bane. Special

Features: The Journey of The Dark Knight Character Ending the Knight

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Batman Begins As a young boy Bruce Wayne watched in horror as his millionaire parents were slain in front of him--a trauma that leads him to become obsessed with revenge. But the opportunity to avenge his parents deaths is cruelly taken away from him by fate. Fleeing to the East where he seeks counsel with the dangerous but honorable ninja cult leader known as Ras Al-Ghul Bruce returns to his now decaying Gotham City which is overrun by organized crime & other dangerous individuals manipulating the system. Meanwhile Bruce is slowly being swindled out of Wayne Industries the company he inherited. The discovery of a cave under his mansion along with a prototype armored suit leads him to assume a new persona one which will strike fear into the hearts of men who do wrong; he becomes Batman!!! In the new guise & with the help of rising cop Jim Gordon Batman sets out to take down the various nefarious schemes in motion by individuals such as mafia don Falcone the twisted doctor/drug dealer Jonathan The Scarecrow Crane & a mysterious third party who is quite familiar with Wayne & waiting to strike when the time is right. The Dark Knight Christopher Nolan returns to direct the follow up to his own 2005 blockbuster Batman Begins with Christian Bale once again suited up as The Dark Knight. Gotham City previously a playground for organised crime & petty thieves has been cleaned up under the ever watchful eye of Batman. With the continued help of Lt James Gordon (Gary Oldman) & determined District Attorney Harvey Dent (Aaron Eckhart) Batman continues to round up the remaining criminals plaguing it. As the opening sequence quickly shows a new threat has emerged. The Joker! brought to life again this time by the late Heath Ledger (Best Supporting Actor Oscar winner). With his eerie grin & wicked laugh mixed with pyschotic madness he unleashes a new danger to the people of Gotham amidst all his chaos. As Batman struggles to bring the madman to justice his alter-ego Bruce Wayne is caught in a love triangle as Rachel Dawes (Maggie Gyllenhaal) relationship with Harvey Dent grows stronger. Knowing that Harvey may be the White Knight required to bring continued peace to Gotham Batman hopes that for the last time his skills & arsenal of equipment will be needed to stop the crazed villain before the city falls back into turmoil!
- (Michael Woodhall) The Dark Knight Rises It has been eight years since Batman vanished into the night turning in that instant from hero to fugitive. Assuming the blame for the death of D.A. Harvey Dent the Dark Knight sacrificed everything for what he & Commissioner Gordon both hoped was the greater good. For a time the lie worked as criminal activity in Gotham City was crushed under the weight of the anti-crime Dent Act. But everything will change with the arrival of a cunning cat burglar with a mysterious agenda. Far more dangerous however is the emergence of Bane a masked terrorist whose ruthless plans for Gotham drive Bruce out of his self-imposed exile. But even if he dons the cape & cowl again Batman may be no match for Bane.
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A criminal is caught up in a game of cat-&-mouse between a London police boss & a crime lord. Set in contemporary London The Deadly Game is the tale of Riley (Toby Stephens) a high line professional heistmeister hired to pull off the ultimate sting. Caught between Parker (Rufus Sewell) head of a maverick police unit & Joseph Corso (Gabriel Byrne) a renowned & feared crime lord Riley is unwittingly drawn into a deadly game of cat-&-mouse. Special

Features: Deleted Scenes Bloopers

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Vince Vaughn & Kevin James headline an all-star comedy from director Ron Howard & producer Brian Grazer about a man who finds out that what you don’t say to a friend is just as important as what you do. Jennifer Connelly Winona Ryder Channing Tatum & Queen Latifah join them in The Dilemma a story of how far you can bend a brotherly bond before it snaps. Since college confirmed bachelor Ronny (Vaughn) & happily married Nick (James) have been through thick & thin. Now partners in an auto design firm the two pals are vying to land a dream project that would launch their company. With Ronny’s girlfriend Beth (Connelly) & Nick’s wife Geneva (Ryder) by their sides they’re unbeatable. But Ronny’s world is turned upside down when he inadvertently sees Geneva out with another man & makes it his mission to get answers. As the amateur investigation dissolves his world into comic mayhem he learns that Nick has a few secrets of his own. Now with the clock ticking & pressure mounting on the biggest presentation of their careers Ronny must decide how & when he will reveal the truth to his best friend. ...

They are convicts psychos lunkheads losers
- & champs at the box office & in movie lore. Decades after it burst onto the scene
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More rude nude & crude than the version seen in cinemas! With the General Lee tanked up for car-crashin' action & with more laughs than a dog has fleas this big-screen version of the long-running TV series is big-time fun. Johnny Knoxville Seann William Scott Jessica Simpson Burt Reynolds Willie Nelson & more help keep the pedal to the metal for 100-MPH laughs. Stars comedy spills & thrills
- The Dukes Of Hazzard's got it all y'all! And on top of that this DVD-Exclusive Unseen Version features outrageous footage not shown in cinemas. These good ol' boys just got better
- & you're in for a whole lot more fun! Special features: raunchier bloopers & scenes you never saw in cinemas Outakes Additional Scenes 2 Sets of Bloopers The Hazards of Dukes: Go Behind the Scenes How to Launch a Muscle Car 175 Feet in 4 Seconds The General Lee Lives Daisy Dukes: The Short Short Shorts Jessica Simpson These Boots Are Made for Walkin' Music Video Trailer

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A Roman epic adventure based on the classic novel of the same name set in the dangerous world of second-century Britain. In 140 AD twenty years after the unexplained disappearance of the entire Ninth Legion in the mountains of Scotland young centurion Marcus Aquila (Channing Tatum) arrives from Rome to solve the mystery & restore the reputation of his father the commander of the Ninth. Accompanied only by his British slave Esca (Jamie Bell) Marcus sets out across Hadrian's Wall into the uncharted highlands of Caledonia
- to confront its savage tribes make peace with his father's memory & retrieve the lost legion's golden emblem the Eagle of the Ninth. Special

Features: Feature Commentary with Director Mike Elliot Associate Producer Greg Holstein & cast members Sasha Jackson Elizabeth Mathis & Rodger Halston Alternate Ending Deleted Scenes & The Eagle: The Making Of A Roman Epic


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