What is L Glutamine? L Glutamine is one of the 20 amino acids required for the functioning of muscles in the body. Glutamine is found in varying amounts in most meat & fish as well as, to a small extent, in vegetables & pulses. Benefits of L Glutamine Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet & this is where L glutamine amino acids can be beneficial in your supplementation regime. The L glutamine tablets are easy to swallow & provide a quick way to get one of your essential amino acids. Who is L Glutamine suitable for? Glutamine is for anyone engaged in a long term physical training plan, whereby getting the right dietary balance of amino acids is absolutely essential. The body requires the right kind of nutrients in order to perform & develop correctly, & whether these come from food or from supplements, they are needed for many purposes. L glutamine is suitable for both vegans & vegetarians. How to take L Glutamine As a dietary supplement we recommend consuming 3 tablets, once daily.L glutamine can be consumed throughout the day, however is most beneficial first thing in the morning, pre & post workout & before bed. L glutamine can be mixed with plain water or can be combine with your favourite juices & pre-workouts. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish & Finnish may also be present on a product by product basis.