We’ve combined advanced aerobic endurance & variable power workouts (like  Sweet Spot) to maximize your trainer time! Indoor rides are one hour Tuesday/ Wednesday/ Thursday so you can get on, work hard, & get on with your busy day.  The weekends include either/or options for group rides or trainer rides so you can choose whichever one best fits the weather that day. This indoor/outdoor cycling training plan definitely caters to the “time-crunched” athlete! The trainer is more time-efficient so indoor rides are kept short, but we’ve also included more creative indoor weekend trainer ride options to help you keep your mind fresh during the cold, dark months of winter! ...

We’ve combined advanced aerobic endurance & variable power workouts (like  Sweet Spot) to maximize your trainer time! Indoor rides are one hour Tuesday/ Wednesday/ Thursday so you can get on, work hard, & get on with your busy day.  The weekends include either/or options for group rides or trainer rides so you can choose whichever one best fits the weather that day. This indoor/outdoor cycling training plan definitely caters to the “time-crunched” athlete! The trainer is more time-efficient so indoor rides are kept short, but we’ve also included more creative indoor weekend trainer ride options to help you keep your mind fresh during the cold, dark months of winter! ...

This stylish miniature allotment brings an outdoor environment indoors. Many of us live in built up city environments so its sometimes hard to take the time to enjoy the outdoors or grow your own produce. Ideal for anyone whos green fingered you can start growing your own herbs with this stylish set which contains: a little wooden shed & three miniature plant pots surrounded by a white picket fence & featuring drainage trays for you to grow your own herbs. Even the shed roof & door open here you can store the 3 soil pellets 3 packs of seeds (coriander basil oregano) & herb snips which you can use to cut your fresh herbs then add them to your cooking or salads. This set contains everything you need to begin growing your own mini allotment & is small enough to be kept on a windowsill.
- A.D.

Features: Mini Indoor allotment Grow your own herbs Three miniature plant pots with draining trays 3 x soil pellets 3 x packs of seeds: Coriander (average contents 50 seeds) Basil (average contents 200 seeds) Oregano (average contents 100 seeds


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Miguel Indurain will pass into history not just as the first cyclist to win five straight Tours de France but also as the standard-bearer for a whole nation. While Spain lived through the dream of his repeated victories the country came to a standstill for Indurain stole peoples hearts not just by the number but by the manner of his victories. Seeing him on the road or away from the action the gallant loser or the strong calm victor the Spanish gained hope & then faith. & so did many others for it was the dignity & modesty that Miguel Indurain invariably displayed in victory & defeat that endeared him to us all. A farmers son from a small village in Navarra he never strayed far from his roots nor did he allow his extraordinary success to go to his head. In this book prize-winning novelist Javier Garcia Sanchez takes us on an emotional biographical journey through Indurain's prodigious career. He recounts his exploits & great battles in the saddle the glory moments & the disappointments & describes his passions his ideas & his l&. Not often has a book as insightful as this been written about a leading cyclist  the first biography that fully explains the tempered passion that made Indurain such a great competitor. ...

The DLC included in Injustice: Gods Among Us Ultimate Edition

Includes:: fan favorites Lobo Batgirl General

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If you have ever wondered what the life of a pro cyclist is like read this book. Barry, with help from fellow pros George Hincapie & Christian Vande Velde, will take you into the world of the professional cyclist & the final season for Americas favourite team, shedding light on the good, the bad, & the ugly sides of the sport. Key

Features: Descriptive stories of the rituals & rigours of the team. An entertaining & refreshingly honest look at the riders & life on the road. 312 pages. From the rain & cold of the spring classics to the searing heat of Spain in September. Micheal Barry has pedaled at the side of Armstrong & the U.S Postal Service pro cycling team. Now he opens the door to reveal what life on the Postal bus is really like.

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Witness the wonders of the universe through the eyes of the world's greatest mind. Definitive provocative & exquisitely beautiful this series offers a fascinating look at space from the perspective of one of the finest brains on the planet. See through Professor Stephen Hawking's eyes how the universe began ponder alien life in other galaxies & explore the real possibility of time travel. A combination of CGI live action digitally enhanced NASA footage & special effects brings Hawking's extraordinary vision of the universe to a new generation of stargazers. Aliens Stephen Hawking considers one of the most important mysteries facing humankind
- the possibility of intelligent alien life. He leads us on a journey rendered in eye-popping detail from the moons of Jupiter to a galaxy maybe not so far far away. Time Travel Stephen Hawking explores the world's favourite scientific question
- what if we could travel through time? He explores all the possibilities warping the very fabric of time & space as he goes. The Story of Everything Stephen Hawking reveals the wonders of the cosmos to a new generation. Delve into the mind of the world's most famous living scientist to reveal the splendour & majesty of the universe as never seen before.

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What is Inulin? Inulin is a starchy carbohydrate found in pulses, predominantly lentils & chickpeas. This amazing fibre has recently been featured on the BBC’s programme with Angela Rippon, ‘ How To Stay Young’. Benefits on Inulin Inulin offers a range of health benefits. Considered a prebiotic, Inulin is a carbohydrate that good bacteria in your digestive system utilises to produce a number of nutrients which are beneficial towards human health. How can Inulin be used? Inulin is also used in baking to preserve the moisture in cakes & biscuits, but also as a binding agent. Inulin can also be used as syrup, by mixing it with water & heating. Finally, this versatile fibre can be used in smoothies to make them thicker & more satiating. The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients & processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility & cross contamination may occur at very small levels. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish & Finnish may also be present on a product by product basis. ...

What is Inulin? Inulin is a starchy carbohydrate found in pulses, predominantly lentils & chickpeas. This amazing fibre has recently been featured on the BBC’s programme with Angela Rippon, ‘ How To Stay Young’. Benefits on Inulin Inulin offers a range of health benefits. Considered a prebiotic, Inulin is a carbohydrate that good bacteria in your digestive system utilises to produce a number of nutrients which are beneficial towards human health. How can Inulin be used? Inulin is also used in baking to preserve the moisture in cakes & biscuits, but also as a binding agent. Inulin can also be used as syrup, by mixing it with water & heating. Finally, this versatile fibre can be used in smoothies to make them thicker & more satiating. The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients & processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility & cross contamination may occur at very small levels. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish & Finnish may also be present on a product by product basis. ...

What is Inulin? Inulin is a starchy carbohydrate found in pulses, predominantly lentils & chickpeas. This amazing fibre has recently been featured on the BBC’s programme with Angela Rippon, ‘ How To Stay Young’. Benefits on Inulin Inulin offers a range of health benefits. Considered a prebiotic, Inulin is a carbohydrate that good bacteria in your digestive system utilises to produce a number of nutrients which are beneficial towards human health. How can Inulin be used? Inulin is also used in baking to preserve the moisture in cakes & biscuits, but also as a binding agent. Inulin can also be used as syrup, by mixing it with water & heating. Finally, this versatile fibre can be used in smoothies to make them thicker & more satiating. The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients & processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility & cross contamination may occur at very small levels. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish & Finnish may also be present on a product by product basis. ...