Forerunner 210 gives you the freedom to train indoors or out while tracking every minute & every mile. This GPS-enabled running sportswatch accurately records how far how fast & how hard you work. For runners who want more training capabilities Forerunner 210 lets you create customised interval sessions & see your pace for each one. If you’re using 210 with the footpod you will later be able to see your cadence or steps per minute when you upload your data to our Garmin Connect free online training community. Forerunner 210 comes bundled with our premium soft strap heart rate monitor to track & display your heart rate in beats per minute. It has five heart rate zones which you can customise to your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210 provides heart rate-based calorie computation so you can more accurately track calories burned. In the Box: Forerunner 210 Premium heart rate monitor AC charger Charging/ Data clip Quickstart Guide Key

Features: Easy to use GPS-enabled sport watch with a tasteful splash of colour High sensitivity Hotfix GPS receiver for a rapid & stable connection Accurately records speed distance & calorie consumption Allows the creation of customised interval sessions

Includes:: premium soft-strap heart rate monitor for heart rate & calorie consumption data Calorie consumption data is computed using Firstbeat algorithms for enhanced accuracy Compatible with Garmin Foot Pod (GMS0016) for indoor use Training data can be uploaded on Garmin Connect via USB (Universal Serial Bus) data clip so you can track your progress & share training data with a global community of Garmin users Water resistant to 1 metre Technical Specifications: Unit

Dimensions (W x H x D): 4.5 x 6.9 x 1.4cm Display size (W x H): 2.5 x 2.5cm diameter Display resolution (W x H): 52 x 30 pixels Touchscreen: No Weight: 52g Battery: rechargeable lithium-ion Battery life: up to 3 weeks in watch mode; up to 8 hours in training mode Water resistant: Yes (IPX7) GPS-enabled: Yes High-sensitivity receiver: Yes





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Forerunner 210 gives you the freedom to train indoors or out while tracking every minute & every mile. This GPS-enabled running sportswatch accurately records how far how fast & how hard you work. For runners who want more training capabilities Forerunner 210 lets you create customised interval sessions & see your pace for each one. If you’re using 210 with the footpod you will later be able to see your cadence or steps per minute when you upload your data to our Garmin Connect free online training community. Forerunner 210 comes bundled with our premium soft strap heart rate monitor to track & display your heart rate in beats per minute. It has five heart rate zones which you can customise to your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210 provides heart rate-based calorie computation so you can more accurately track calories burned. In the Box: Forerunner 210 Premium heart rate monitor AC charger Charging/ Data clip Quickstart Guide Key

Features: Easy to use GPS-enabled sport watch with a tasteful splash of colour High sensitivity Hotfix GPS receiver for a rapid & stable connection Accurately records speed distance & calorie consumption Allows the creation of customised interval sessions

Includes:: premium soft-strap heart rate monitor for heart rate & calorie consumption data Calorie consumption data is computed using Firstbeat algorithms for enhanced accuracy Compatible with Garmin Foot Pod (GMS0016) for indoor use Training data can be uploaded on Garmin Connect via USB (Universal Serial Bus) data clip so you can track your progress & share training data with a global community of Garmin users Water resistant to 1 metre Technical Specifications: Unit

Dimensions (W x H x D): 4.5 x 6.9 x 1.4cm Display size (W x H): 2.5 x 2.5cm diameter Display resolution (W x H): 52 x 30 pixels Touchscreen: No Weight: 52g Battery: rechargeable lithium-ion Battery life: up to 3 weeks in watch mode; up to 8 hours in training mode Water resistant: Yes (IPX7) GPS-enabled: Yes High-sensitivity receiver: Yes





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Forerunner 210 gives you the freedom to train indoors or out while tracking every minute & every mile. This GPS-enabled running sportswatch accurately records how far how fast & how hard you work. For runners who want more training capabilities Forerunner 210 lets you create customised interval sessions & see your pace for each one. If you’re using 210 with the footpod you will later be able to see your cadence or steps per minute when you upload your data to our Garmin Connect free online training community. Forerunner 210 comes bundled with our premium soft strap heart rate monitor to track & display your heart rate in beats per minute. It has five heart rate zones which you can customise to your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210 provides heart rate-based calorie computation so you can more accurately track calories burned. In the Box: Forerunner 210 Premium heart rate monitor AC charger Charging/ Data clip Quickstart Guide Key

Features: Easy to use GPS-enabled sport watch with a tasteful splash of colour High sensitivity Hotfix GPS receiver for a rapid & stable connection Accurately records speed distance & calorie consumption Allows the creation of customised interval sessions

Includes:: premium soft-strap heart rate monitor for heart rate & calorie consumption data Calorie consumption data is computed using Firstbeat algorithms for enhanced accuracy Compatible with Garmin Foot Pod (GMS0016) for indoor use Training data can be uploaded on Garmin Connect via USB (Universal Serial Bus) data clip so you can track your progress & share training data with a global community of Garmin users Water resistant to 1 metre Technical Specifications: Unit

Dimensions (W x H x D): 4.5 x 6.9 x 1.4cm Display size (W x H): 2.5 x 2.5cm diameter Display resolution (W x H): 52 x 30 pixels Touchscreen: No Weight: 52g Battery: rechargeable lithium-ion Battery life: up to 3 weeks in watch mode; up to 8 hours in training mode Water resistant: Yes (IPX7) GPS-enabled: Yes High-sensitivity receiver: Yes





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Gain motivating feedback with the Forerunner 220 GPS running watch. It features a colour display button operation & a hinged wristband that's comfortable for any size wrist. The 220 measures essential running data like distance pace & heart rate & offers vibration alerts & a post-run summary. The built-in accelerometer tracks distance for your indoor track or treadmill workouts with no need for a foot pod. Forerunner 220 also tracks your personal records & has connected features like automatic uploads to Garmin Connect live tracking & social media sharing. Pair it with free training plans from Garmin Connect for real-time coaching. In the Box: Forerunner 220 GPS watch Charging/data cradle Quick Start manual Key

Features: GPS running watch with high-resolution colour display Tracks distance pace & heart rate Identifies personal records Connected

Features: automatic uploads to Garmin Connect™ live tracking social media sharing Compatible with free training plans from Garmin Connect Technical Specifications: Unit

Dimensions (W x H x D): 4.5 x 4.5 x 1.2cm Display size (W x H): 2.54cm diameter Display resolution (W x H): 180 x 180 pixels Touchscreen: No Weight: 40.7g Battery: rechargeable lithium-ion Battery life: up to 6 weeks in watch mode; up to 10 hours in training mode Water resistant: Yes (50m) GPS-enabled: Yes High-sensitivity receiver: Yes





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Gain motivating feedback with the Forerunner 220 GPS running watch. It features a colour display button operation & a hinged wristband thats comfortable for any size wrist. The 220 measures essential running data like distance pace & heart rate & offers vibration alerts & a post-run summary. The built-in accelerometer tracks distance for your indoor track or treadmill workouts with no need for a foot pod. Forerunner 220 also tracks your personal records & has connected features like automatic uploads to Garmin Connect live tracking & social media sharing. Pair it with free training plans from Garmin Connect for real-time coaching. In the Box: Forerunner 220 GPS watch Charging/data cradle Quick Start manual Key

Features: GPS running watch with high-resolution colour display Tracks distance pace & heart rate Identifies personal records Connected

Features: automatic uploads to Garmin Connect™ live tracking social media sharing Compatible with free training plans from Garmin Connect Technical Specifications: Unit

Dimensions (W x H x D): 4.5 x 4.5 x 1.2cm Display size (W x H): 2.54cm diameter Display resolution (W x H): 180 x 180 pixels Touchscreen: No Weight: 40.7g Battery: rechargeable lithium-ion Battery life: up to 6 weeks in watch mode; up to 10 hours in training mode Water resistant: Yes (50m) GPS-enabled: Yes High-sensitivity receiver: Yes





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Gain motivating feedback with the Forerunner 220 GPS running watch. It features a colour display button operation & a hinged wristband that's comfortable for any size wrist. The 220 measures essential running data like distance pace & heart rate & offers vibration alerts & a post-run summary. The built-in accelerometer tracks distance for your indoor track or treadmill workouts with no need for a foot pod. Forerunner 220 also tracks your personal records & has connected features like automatic uploads to Garmin Connect live tracking & social media sharing. Pair it with free training plans from Garmin Connect for real-time coaching. In the Box: Forerunner 220 GPS watch Premium (soft strap) heart rate monitor Charging/data cradle Quick Start manual Key

Features: GPS running watch with high-resolution colour display Tracks distance pace & heart rate Identifies personal records Connected

Features: automatic uploads to Garmin Connect™ live tracking social media sharing Compatible with free training plans from Garmin Connect Technical Specifications: Unit

Dimensions (W x H x D): 4.5 x 4.5 x 1.2cm Display size (W x H): 2.54cm diameter Display resolution (W x H): 180 x 180 pixels Touchscreen: No Weight: 40.7g Battery: rechargeable lithium-ion Battery life: up to 6 weeks in watch mode; up to 10 hours in training mode Water resistant: Yes (50m) GPS-enabled: Yes High-sensitivity receiver: Yes





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You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic & anaerobic training effects, & training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics 6 such as ground contact time balance & stride length. Store up to 500 songs right on your watch for phone-free listening, & even sync your favourite music from select streaming services. Your Music, Your Motivation Take your tunes to go, & leave your phone behind. Store up to 500 of your favourite songs — & even playlists from your streaming services such as Deezer, Spotify® & more — right on your watch so you can listen with headphones equipped with Bluetooth® wireless technology while you run. Advanced Running Dynamics & Performance Monitoring Perfect your running form with detailed running dynamics such as ground contact time balance, stride length, vertical ratio & more. The watch also evaluates your training & recovery, bringing you metrics such as training status & more. Advanced Workouts Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect™ online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals & provide expert coaching every step of the way. Connect IQ Apps Personalise your watch with free watch faces, widgets & apps from our Connect IQ store so you can know when your Uber is arriving, turn on the lights with the Smart Things app & more. Heightened Awareness It’s easy to get a little extra peace of mind for you & your loved ones. Forerunner 245 Music has new safety & tracking features that let you share your live location with chosen contacts — manually or automatically with built-in incident detection, if needed. ...

You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic & anaerobic training effects, & training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics 6 such as ground contact time balance & stride length. Store up to 500 songs right on your watch for phone-free listening, & even sync your favourite music from select streaming services. Your Music, Your Motivation Take your tunes to go, & leave your phone behind. Store up to 500 of your favourite songs — & even playlists from your streaming services such as Deezer, Spotify® & more — right on your watch so you can listen with headphones equipped with Bluetooth® wireless technology while you run. Advanced Running Dynamics & Performance Monitoring Perfect your running form with detailed running dynamics such as ground contact time balance, stride length, vertical ratio & more. The watch also evaluates your training & recovery, bringing you metrics such as training status & more. Advanced Workouts Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect™ online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals & provide expert coaching every step of the way. Connect IQ Apps Personalise your watch with free watch faces, widgets & apps from our Connect IQ store so you can know when your Uber is arriving, turn on the lights with the Smart Things app & more. Heightened Awareness It’s easy to get a little extra peace of mind for you & your loved ones. Forerunner 245 Music has new safety & tracking features that let you share your live location with chosen contacts — manually or automatically with built-in incident detection, if needed. ...

You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic & anaerobic training effects, & training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics 6 such as ground contact time balance & stride length. Store up to 500 songs right on your watch for phone-free listening, & even sync your favourite music from select streaming services. Your Music, Your Motivation Take your tunes to go, & leave your phone behind. Store up to 500 of your favourite songs — & even playlists from your streaming services such as Deezer, Spotify® & more — right on your watch so you can listen with headphones equipped with Bluetooth® wireless technology while you run. Advanced Running Dynamics & Performance Monitoring Perfect your running form with detailed running dynamics such as ground contact time balance, stride length, vertical ratio & more. The watch also evaluates your training & recovery, bringing you metrics such as training status & more. Advanced Workouts Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect™ online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals & provide expert coaching every step of the way. Connect IQ Apps Personalise your watch with free watch faces, widgets & apps from our Connect IQ store so you can know when your Uber is arriving, turn on the lights with the Smart Things app & more. Heightened Awareness It’s easy to get a little extra peace of mind for you & your loved ones. Forerunner 245 Music has new safety & tracking features that let you share your live location with chosen contacts — manually or automatically with built-in incident detection, if needed. ...

You Run, It Thinks This GPS smartwatch tracks your stats, crunches the numbers & gets to know all about your performance, your running form, your training & even your goals. Monitor your training load to see if you're fully owning it or just overdoing it. Prep for your next race like a boss with free Garmin Coach adaptive training plans. Finesse your form by tracking running dynamics. We'll watch your back for you with incident detection & assistance features. Get the perfect look & your favourite apps — all free — from the Connect IQ™ Store. You keep running & so will your battery life — for up to 7 days. A Design That Cuts Back On Bulk It’s sleek & lightweight — perfect for running & everyday wear. These Materials Are Ready To Run Featuring a sweatproof silicone band & durable Corning® Gorilla® Glass 3, Forerunner 245 can handle whatever’s ahead. ...