ATAC the trail. For racing cyclists eager to maximise their cross-country performance, these pedals combine light weight, stability plus ease of entry & release, regardless of conditions. A wide step-in zone makes for easy clipping in & excellent stability, & a frontal retention system clears out any mud or dirt every time you step in. TIME Biomechanics offer angular & lateral float to work in harmony with your joints, making these pedals extremely comfortable to use. Key

Features: Steel axle & composite body. ATAC system (Auto Tension Adjustment Concept) provides easy engagement foot retention is independent from spring tension. Self-cleaning frontal retention system sheds dirt every time you clip in. Angular float (+/-5 degrees) & lateral float (6 mm). Release angle: Choice of 13 degrees or 13 degrees thanks to reversible cleat. Weight: 372 g (manufacturer claimed, per pair).

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ATAC the trail. For racing cyclists eager to maximise their cross-country performance these pedals combine light weight stability plus ease of entry & release regardless of conditions. A wide step-in zone makes for easy clipping in & excellent stability & a frontal retention system clears out any mud or dirt every time you step in. TIME Biomechanics offer angular & lateral float to work in harmony with your joints making these pedals extremely comfortable to use. Key

Features: Steel axle & composite body. ATAC system (Auto Tension Adjustment Concept) provides easy engagement – foot retention is independent from spring tension. Self-cleaning frontal retention system sheds dirt every time you clip in. Angular float (+/-5°) & lateral float (6 mm). Release angle: Choice of 13° or 17° thanks to reversible cleat. Weight: 372 g (manufacturer claimed per pair). These pedals are supplied with cleats.

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ATAC the trail. For racing cyclists eager to maximise their cross-country performance, these pedals combine light weight, stability plus ease of entry & release, regardless of conditions. A wide step-in zone makes for easy clipping in & excellent stability, & a frontal retention system clears out any mud or dirt every time you step in. TIME Biomechanics offer angular & lateral float to work in harmony with your joints, making these pedals extremely comfortable to use. Key

Features: Steel axle & composite body. ATAC system (Auto Tension Adjustment Concept) provides easy engagement foot retention is independent from spring tension. Self-cleaning frontal retention system sheds dirt every time you clip in. Angular float (+/-5 degrees) & lateral float (6 mm). Feeling adjustment gives you 3 angular float resistance settings. Release angle: Choice of 13 degrees or 13 degrees thanks to reversible cleat. Weight: 372 g (manufacturer claimed, per pair).

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ATAC the trail. For racing cyclists eager to maximise their cross-country performance these pedals combine light weight stability plus ease of entry & release regardless of conditions. A wide step-in zone makes for easy clipping in & excellent stability & a frontal retention system clears out any mud or dirt every time you step in. TIME Biomechanics offer angular & lateral float to work in harmony with your joints making these pedals extremely comfortable to use. Key

Features: Steel axle & composite body. ATAC system (Auto Tension Adjustment Concept) provides easy engagement – foot retention is independent from spring tension. Self-cleaning frontal retention system sheds dirt every time you clip in. Angular float (+/-5°) & lateral float (6 mm). “ Feeling” adjustment gives you 3 angular float resistance settings. Release angle: Choice of 13° or 17° thanks to reversible cleat. Weight: 372 g (manufacturer claimed per pair). These pedals are supplied with cleats.

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ATAC the trail. For racing cyclists eager to maximise their cross-country performance, these pedals combine light weight, stability plus ease of entry & release, regardless of conditions. A wide step-in zone makes for easy clipping in & excellent stability, & a frontal retention system clears out any mud or dirt every time you step in. TIME Biomechanics offer angular & lateral float to work in harmony with your joints, making these pedals extremely comfortable to use. Key

Features: Steel axle & composite body. Stainless steel moulded dual-arches for long-life durability. ATAC system (Auto Tension Adjustment Concept) provides easy engagement foot retention is independent from spring tension. Self-cleaning frontal retention system sheds dirt every time you clip in. Angular float (+/-5 degrees) & lateral float (6 mm). Feeling adjustment gives you 3 angular float resistance settings. Release angle: Choice of 13 degrees or 13 degrees thanks to reversible cleat. Weight: 293 g (manufacturer claimed, per pair).

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ATAC the trail. For racing cyclists eager to maximise their cross-country performance, these pedals combine light weight, stability plus ease of entry & release, regardless of conditions. A wide step-in zone makes for easy clipping in & excellent stability, & a frontal retention system clears out any mud or dirt every time you step in. TIME Biomechanics offer angular & lateral float to work in harmony with your joints, making these pedals extremely comfortable to use. Key

Features: Chrome steel axle & carbon body. Stainless steel moulded dual-arches for long-life durability. ATAC system (Auto Tension Adjustment Concept) provides easy engagement foot retention is independent from spring tension. Self-cleaning frontal retention system sheds dirt every time you clip in. Angular float (+/-5 degrees) & lateral float (6 mm). Feeling adjustment gives you 3 angular float resistance settings. Release angle: Choice of 13 degrees or 13 degrees thanks to reversible cleat. Weight: 284 g (manufacturer claimed, per pair).

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The Time ATAC XC8 Carbon Pedals boast a chrome steel axle & carbon body & have a wide step in zone for easy clipping in & optimum stability whilst the ATAC (Auto Tension Adjustment Concept) provides easy management foot retention & is independent of spring tension. The Biomechanics also offer angular & lateral floats helping to promote natural movement of your joints.
- L.M.

Features: Time ATAC XC8 Carbon Pedals Chrome steel axle & carbon body Stainless steel moulded dual-arches for long life durability ATAC (Auto Tension Adjustment Concept) provides easy management foot retention & is independent of spring tension Self cleaning frontal retention system sheds dirt each time you clip in Biomechanics help to promote the natural movement of your joints Angular float: +/5° Lateral float: 6mm ' Feeling' adjustment gives you three angular float resistance settings Release angle: Choice of 13° or 17° thanks to reversible cleat Weight: 284g per pair Supplied with cleats


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ATAC the trail. For racing cyclists eager to maximise their cross-country performance, these pedals combine light weight, stability plus ease of entry & release, regardless of conditions. Stability
- Self Cleaning
- Reliability
- Easy Entry. Key

Features: Chrome-plated steel axle. Carbon-reinforced composite body. ATAC: Auto Tension Adjustment Concept
- foot retention is independent from spring tension. Float: 5 degrees. Lateral float: 5mm. Weight: 338g per pair (Manufacturer claimed). Complete with cleats.





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Maximise your cross-country performance. For racing cyclists eager to maximise their cross-country performance, these pedals combine light weight, stability plus ease of entry & release regardless of conditions. Stability
- Self Cleaning
- Reliability
- Easy Entry. Key

Features: Steel axle. Composite body. ATAC: Auto Tension Adjustment Concept
- foot retention is independent from spring tension. Float: 5 degrees. Lateral float: 5mm. Weight: 350g per pair (Manufacturer claimed). Complete with cleats.





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In The Time-Crunched Cyclist: Fit Fast & Powerful in 6 Hours a Week Lance Armstrongs personal coach Chris Carmichael presents a revolutionary new approach to cycling training. The Time-Crunched Cyclist reveals the quickest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule. Complete with training plans case studies nutritional guidelines & success stories The Time-Crunched Cyclist is the book busy working professionals have been waiting for. Its proven concepts & training programmes enable cyclists to push the pace in the local group ride have fun & perform well in local races or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training programme. Carmichaels popular time-crunched training programme shows cyclists how to build fitness fast by tapping the power of high-intensity interval workouts. Through 8 proven training plans beginning & experienced cyclists will take a low-mileage route to new speed. Each plan

Includes:: effective time-crunched workouts nutrition guidelines & supplemental strength training. The Time-Crunched Cyclist will help former racers bicycle commuters cross fans & mountain bikers capture their best performance-all in the time they have right now. This new edition

Includes:: plans for road cyclocross mountain bike events & multi-day tours
- & even shows how to turn your daily bicycle commute into a time-crunched workout. Chris Carmichael was as an Olympian & a professional cyclist before becoming a renowned coach best-selling author & entrepreneur. He has coached 7-time Tour de France Champion Lance Armstrong since 1990. He served as the Mens Road Coach for the U.S. Olympic Cycling Team during the 1992 Olympic Games & was the Head Coach for the U.S. Cycling Team for the 1996 Olympic Games. Jim Rutberg is the Editorial Director & a coach for Carmichael Training Systems & co-author with Carmichael of many books & innumerable web & magazine articles. His work has appeared in Bicycling Outside Mens Health Mens Journal Velo News Triathlete Inside Triathlon & more.




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