Deep breaths... Increase range of motion reduce chance of injury & recover faster by following the routines included in this DVD. Key

Features:

Includes:: 20 segments prearranged in sequences appropriate for base build & peak cycles. Using the interactive menu you can programme your own routine to address your personal needs. Build organic functional strength in balance poses & sun salutations;increase core stability Stretch major muscle groups in your hips hamstrings & shoulders. Follow your breath throughout to achieve deep relaxation & centring.



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The Bar Fly 2.0 The Bar Fly 2.0 is the perfect Garmin computer holder compatible with the Garmin 200 500 510 800 810 & more. What's great about the Bar Fly 2.0 is its hassle-free no bolts no screws construction you simply clip it in & go. Bar Fly have taken it to the next level by engineering a device for Shimano Di 2 & Campagnolo EPS shifting modules on the underneath of this model. Safe secure & stylish the Bar Fly 2.0 is locked on with it's easy-clamping mechanism & is sure to keep your computer safe on the long rides.
- T.H Plastic on Plastic Design Garmin computers are made from Plastic & so is the Bar Fly. Bar Fly chose Delrin the highest quality plastic because it is the most appropriate material for this key interface. Hard materials such as aluminum have been found to eat away & shave off material that can permanently damage your Garmin computer With Bar Fly products there is always zero risk of over-tightening Carbon handlebar safe Key

Features: New design with a lower more aerodynamic profile Dual positions optimised for Garmin Edge 200/500 & 510/800/810 Positive engagement with a click Integration with Shimano Di 2 & Campagnolo EPS modules Full wrap clamp will never fall off 22 grams Made in the USA


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The Bar Fly 2.0 is designed with an aerodynamic low profile that places the Garmin Computer screen inline out front & level with the handlebar/stem. Whether you are using the Garmin 200/500 or larger 510/800/810 the clever Dual Mounting Position design is optimised with no screws to lose & no bolts to adjust. Taking aesthetic & function one step further Bar Fly have engineered a platform for Shimano Di 2 & Campagnolo EPS electronic shifting modules on the underside of the 2.0. This platform will also integrate with a safety light to be released summer 2013. The single bolt full wrap clamp is easy to install without removing the handlebar tape & is added protection that your Garmin will never fall off even without the bolt over the roughest terrain. Tested at the highest level. The Bar Fly is the preferred choice of Pro Tour road cyclist Ironman triathletes & World Champion mountain bike racers. Plastic on Plastic Design Garmin computers are made from Plastic & so is the Bar Fly. Bar Fly chose Delrin the highest quality plastic because it is the most appropriate material for this key interface. Hard materials such as aluminum have been found to eat away & shave off material that can permanently damage your Garmin computer With Bar Fly products there is always zero risk of over-tightening Carbon handlebar safe Key

Features: New design with a lower more aerodynamic profile Dual positions optimised for Garmin Edge 200/500 & 510/800/810 Positive engagement with a click Integration with Shimano Di 2 & Campagnolo EPS modules Full wrap clamp will never fall off 22 grams Made in the USA

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The Bar Fly 2.0 is designed with an aerodynamic low profile that places the Garmin Computer screen inline out front & level with the handlebar/stem. Whether you are using the Garmin 200/500 or larger 510/800/810 the clever Dual Mounting Position design is optimised with no screws to lose & no bolts to adjust. Taking aesthetic & function one step further Bar Fly have engineered a platform for Shimano Di 2 & Campagnolo EPS electronic shifting modules on the underside of the 2.0. This platform will also integrate with a safety light to be released summer 2013. The single bolt full wrap clamp is easy to install without removing the handlebar tape & is added protection that your Garmin will never fall off even without the bolt over the roughest terrain. Tested at the highest level. The Bar Fly is the preferred choice of Pro Tour road cyclist Ironman triathletes & World Champion mountain bike racers. Plastic on Plastic Design Garmin computers are made from Plastic & so is the Bar Fly. Bar Fly chose Delrin the highest quality plastic because it is the most appropriate material for this key interface. Hard materials such as aluminum have been found to eat away & shave off material that can permanently damage your Garmin computer With Bar Fly products there is always zero risk of over-tightening Carbon handlebar safe Key

Features: New design with a lower more aerodynamic profile Dual positions optimised for Garmin Edge 200/500 & 510/800/810 Positive engagement with a click Integration with Shimano Di 2 & Campagnolo EPS modules Full wrap clamp will never fall off 22 grams Made in the USA

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The Bar Fly 2.0 is designed with an aerodynamic low profile that places the Garmin Computer screen inline out front & level with the handlebar/stem. Whether you are using the Garmin 200/500 or larger 510/800/810 the clever Dual Mounting Position design is optimised with no screws to lose & no bolts to adjust. Taking aesthetic & function one step further Bar Fly have engineered a platform for Shimano Di 2 & Campagnolo EPS electronic shifting modules on the underside of the 2.0. This platform will also integrate with a safety light to be released summer 2013. The single bolt full wrap clamp is easy to install without removing the handlebar tape & is added protection that your Garmin will never fall off even without the bolt over the roughest terrain. Tested at the highest level. The Bar Fly is the preferred choice of Pro Tour road cyclist Ironman triathletes & World Champion mountain bike racers. Plastic on Plastic Design Garmin computers are made from Plastic & so is the Bar Fly. Bar Fly chose Delrin the highest quality plastic because it is the most appropriate material for this key interface. Hard materials such as aluminum have been found to eat away & shave off material that can permanently damage your Garmin computer With Bar Fly products there is always zero risk of over-tightening Carbon handlebar safe Key

Features: New design with a lower more aerodynamic profile Dual positions optimised for Garmin Edge 200/500 & 510/800/810 Positive engagement with a click Integration with Shimano Di 2 & Campagnolo EPS modules Full wrap clamp will never fall off 22 grams Made in the USA

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The Bar Fly 4 MAX is an “out-front” mount made specifically for larger cycling computers. Modular system mounts your computer, Di 2/EPS junction box, & a Go Pro or Light mount. Compatible with 31.8mm & 35.0mm handlebars. Included in Box: BF4 MAX composite mount with hardware 7 Computer heads: Garmin, Polar, Wahoo, Mio, Joule, Cateye, Bryton Go Pro/ Finned mount Light mount Shim for 31.8 handlebars Di 2/EPS mount Compatible Computers: Garmin Edge Series 200, 500, 510, 520, 800, 810, 820, 1000, 1030, Touring Watches 910XT, 920XT Polar M450, M460, V650 Wahoo ELEMNT & BOLT Mio 500, 505, 505HC Cyclo 200, 205HC, 210, 315HC, 400, 405, 405HC, 505HC, 605HC Magellan 315, 505 Powertap Joule Cateye Wireless models Padrone, Strada, Micro, Velo Bryton 100, 300, 310, 330, 530, 10, One, 410 Lezyne Micro, MircoC, Mini, Macro, Super & Super SE (Lezyne computer head is not included with BF4 mounts but is available for purchase) ...

The Bar Fly 4 Mini is an “out-front” mount made specifically for smaller cycling computers. Modular system mounts your computer, Di 2/EPS juncion box, & a Go Pro or Light mount. Compatible with 31.8mm & 35.0mm handlebars. Included in Box: BF4 Mini composite mount with hardware 7 Computer heads: Garmin, Polar, Wahoo, Mio, Joule, Cateye, Bryton Go Pro/ Finned mount Light mount Shim for 31.8 handlebars Di 2/EPS mount Compatible Computers: Garmin Edge Series 200, 500, 510, 520 Watches 910XT, 920XT Polar M450 Bryton 100, 300, 310, 330, 530, 10 & One Cateye Lezyne Micro, MircoC, Mini & Macro (Lezyne computer head is not included with BF4 mounts but is available for purchase) ...

The Bar Fly 4 MTB is our mountain bike inspired mount made specifically for MTB, CX, & riders looking for a ‘top of the stem’ mounting solution. Modular system mounts the following computers & accessories – Garmin, Polar, Wahoo, Mio, Magellan, Cateye, Powertap, Bryton. Go Pro, & most lights. Compatible with 31.8mm & 35.0mm handlebars. Only 1 accessory can be mounted at a time, top of mount only. Included in Box: BF4 MTB mount with hardware 7 Computer heads: Garmin, Polar, Wahoo, Mio, Joule, Cateye, Bryton Go Pro/ Finned mount Light mount Shim for 31.8 handlebars Computer compatibility: Garmin Edge Series 200, 500, 510, 520, 800, 810, 820, 1000, 1030, Touring Watches 910XT, 920XT Polar M450, M460, V650 Wahoo ELEMNT & BOLT Mio 500, 505, 505HC Cyclo 200, 205HC, 210, 315HC, 400, 405, 405HC, 505HC, 605HC Magellan 315, 505 Powertap Joule Cateye Wireless models Padrone, Strada, Micro, Velo Bryton 100, 300, 310, 330, 530, 10, One, 410 Lezyne Micro, MircoC, Mini, Macro, Super & Super SE (Lezyne computer head is not included with BF4 mounts but is available for purchase) ...

The Bar Fly Cateye is the first & only out front mount for Cateye cycling computers. It's intended for everyone: recreationalists enthusiasts & professionals. Compatible with all Wireless Cateye Cycling Computers: CC-GL50 Stealth 50 CC-GL10 Stealth 10 CC-AT200W Adventure CC-MC200W Micro Wireless CC-PD100 Fit CC-COM10W Commuter CC-RD430DW Strada Digital Wireless CC-RD420DW Strada Digital Wireless CC-RD410DW Strada Digital Wireless CC-RD400DW Strada Double Wireless CC-RD300W Strada Wireless CC-VT220W Urban Wireless CC-RD310W Strada Slim Key

Features: First & only mount for Cateye cycling computers Designed for everyone Compatible with all wireless Cateye cycling computers

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Bar Fly for iPhone 5 will hold the device securely on your handlebars in both landscape & portrait positions. Interchangeable lenses enable you to use the iPhone's HD video & camera functionality. The waterproof rugged case will keep your iPhone 5 safe from the elements. Key

Features: Portrait & landscape positions HD video / camera function (interchangeable lenses) Waterproof / rugged case

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