Polar OH1 is an optical heart rate monitor armband that combines versatility, comfort & simplicity. It fits comfortably around your arm & tracks heart rate with Polar’s high-quality optical heart rate solution. With Polar OH1, nothing stands between you & your goals. Works with Polar products Not a fan of chest straps? Polar OH1 is a great alternative for you: it works with all Bluetooth-compatible Polar sports watches, trackers & cycling computers. Your phone is your training buddy Polar OH1 streams real-time heart rate to many popular fitness apps on both i OS & Android phones. Polar OH1 is a great companion to Polar Beat, Polar’s free fitness & training app. With Polar OH1 & Polar Beat you get live heart rate data right on the screen of your phone & audio guidance to your headphones during your workout. Use it on its own Prefer training without a watch or phone? Polar OH1 has an internal memory that can store up to 200 hours of training data. You can easily sync your data to Polar Flow, Polar’s free app & web service, via Bluetooth or with your computer via the USB (Universal Serial Bus) adapter.

Features: Optical Heart Rate Tracking
- Polar OH1 tracks your heart rate with Polar’s high-quality 6-LED optical heart rate solution. Heart Rate Sensor Mode
- You can use Polar OH1 to broadcast your heart rate to any Bluetooth-compatible Polar device, many fitness apps & Bluetooth-compatible gym equipment. Built-In Memory
- Polar OH1 has a built-in memory that can store up to 200 hours of training data. You can sync your data to Polar Flow with both the Polar Flow app & web service. Comfortable Textile Armband
- The Polar OH1 armband fits snugly, comfortably & discreetly around your arm. The band is made from a soft textile material & is machine-
Washable.
Updateable Firmware
- Polar OH1 keeps on improving with over-the-air updates. Long Battery Life
- With Polar OH1 you get up to 12 hours of training time on a single charge. You can charge the battery easily with the Polar OH1 USB (Universal Serial Bus) adapter (included). Water Resistant
- Polar OH1 is water resistant up to 30 m.










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Polar OH1 is an optical heart rate monitor that combines versatility, comfort & simplicity. You can use it both as a standalone device & pair it with various fitness apps, sports watches & smart watches, thanks to Bluetooth & ANT+ connectivity. The Polar OH1 + product package

Includes:: a swimming goggle strap clip for easy use in the pool. SMALL IN SIZE, LARGE IN FUNCTIONALITY The small & handy Polar OH1 is your companion in entering the world of heart rate training. It helps you to train smarter, not harder. CONNECT WITH BLUETOOTH & ANT+ The connectivity options on Polar OH1 are abundant. You can use the Bluetooth & ANT+ connections simultaneously & get your heart rate streamed to multiple devices in real time. TRAIN WITH POLAR BEAT Polar OH1 is a great companion to Polar Beat, Polar’s free fitness & training app. With Polar OH1 & Polar Beat you get live heart rate data right on the screen of your phone & audio guidance to your headphones during your workout. ON LAND & IN WATER
- ALL YOUR SPORTS COVERED Your aquatic as well as solid ground sports are all equally tracked by Polar OH1. COMFORTABLE ARMBAND You can wear Polar OH1 on both your upper & lower arm. It’s easy to put on & take off anywhere, anytime. The armband is changeable & has stylish colours. CLIP ON TO YOUR GOGGLES When you're in the pool, place Polar OH1 in its clip on your goggles. It stays in place, allowing you to concentrate on your swimming. The Polar OH1 + product package

Includes:: a swimming goggle strap clip for easy use in the pool. CHOOSE HOW YOU USE: WITH DEVICES OR AS STANDALONE Take your phone with you or leave it behind: you have a wealth of options to cover all your needs. WORKS WITH POLAR PRODUCTS Polar OH1 works with all Bluetooth-compatible Polar sports watches, trackers & cycling computers. SEND YOUR HEART RATE TO APPS Polar OH1 streams real-time heart rate to many popular fitness apps on both i OS & Android phones. TRAIN WITHOUT A WATCH OR PHONE: STANDALONE MODE Prefer training without a watch or phone? Polar OH1 has an internal memory that can store up to 200 hours of training data. Afterwards you can easily sync your data to the Polar Beat app.

Features: Optical heart rate tracking: Polar OH1 tracks your heart rate with Polar’s high-quality 6-LED optical heart rate solution. Multiple connectivity options: You can use Polar OH1 to broadcast your live heart rate to many fitness apps, any Bluetooth-compatible sports & smart watch, ANT+ compatible cycling computers, & Bluetooth & ANT+ compatible gym equipment. Built-in memory Polar OH1 has a built-in memory that can store up to 200 hours of training data. You can sync your data to Polar Beat for analysis. Comfortable textile armband The Polar OH1 armband fits snugly, comfortably & discreetly around your arm. The band is made from a soft textile material & is machine-
Washable.
Swimming goggle strap clip Thread the clip to the strap of your swimming goggles & experience ultimate comfort of heart rate tracking. Polar OH1 stays snug against your temple. Updatable firmware Polar OH1 keeps on improving with over-the-air updates. Long battery life With Polar OH1 you get up to 12 hours of training time on a single charge. You can charge the battery easily with the Polar OH1 USB (Universal Serial Bus) adapter (included). Water-resistant Polar OH1 is water resistant up to 30 m. Technical Specifications: Weight: Sensor 5 g, armband 12 g, clip 3, 5 g

Height: 9.5 mm Diameter: 29.85 mm Armband: Size M-XXL, machine-washable Swimming goggle strap clip: Suits the majority of available swimming goggles. Compatibility: i OS mobile devices: iPhone 5 & later, with i OS 11 or later; Android mobile devices with Bluetooth 4.0 capability & Android 5.0 or later. See more information HERE. Updates: Via Polar Flow Memory: 4 MB, up to 200 hours of training time Battery: Rechargeable 45 m Ah lithium polymer battery Battery life: 12 hours of training Connectivity: ANT+, Bluetooth Smart Water resistant: 30 m










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Polar OH1 is an optical heart rate monitor that combines versatility, comfort & simplicity. You can use it both as a standalone device & pair it with various fitness apps, sports watches & smart watches, thanks to Bluetooth & ANT+ connectivity. The Polar OH1 + product package

Includes:: a swimming goggle strap clip for easy use in the pool. SMALL IN SIZE, LARGE IN FUNCTIONALITY The small & handy Polar OH1 is your companion in entering the world of heart rate training. It helps you to train smarter, not harder. CONNECT WITH BLUETOOTH & ANT+ The connectivity options on Polar OH1 are abundant. You can use the Bluetooth & ANT+ connections simultaneously & get your heart rate streamed to multiple devices in real time. TRAIN WITH POLAR BEAT Polar OH1 is a great companion to Polar Beat, Polar’s free fitness & training app. With Polar OH1 & Polar Beat you get live heart rate data right on the screen of your phone & audio guidance to your headphones during your workout. ON LAND & IN WATER
- ALL YOUR SPORTS COVERED Your aquatic as well as solid ground sports are all equally tracked by Polar OH1. COMFORTABLE ARMBAND You can wear Polar OH1 on both your upper & lower arm. It’s easy to put on & take off anywhere, anytime. The armband is changeable & has stylish colours. CLIP ON TO YOUR GOGGLES When you're in the pool, place Polar OH1 in its clip on your goggles. It stays in place, allowing you to concentrate on your swimming. The Polar OH1 + product package

Includes:: a swimming goggle strap clip for easy use in the pool. CHOOSE HOW YOU USE: WITH DEVICES OR AS STANDALONE Take your phone with you or leave it behind: you have a wealth of options to cover all your needs. WORKS WITH POLAR PRODUCTS Polar OH1 works with all Bluetooth-compatible Polar sports watches, trackers & cycling computers. SEND YOUR HEART RATE TO APPS Polar OH1 streams real-time heart rate to many popular fitness apps on both i OS & Android phones. TRAIN WITHOUT A WATCH OR PHONE: STANDALONE MODE Prefer training without a watch or phone? Polar OH1 has an internal memory that can store up to 200 hours of training data. Afterwards you can easily sync your data to the Polar Beat app.

Features: Optical heart rate tracking: Polar OH1 tracks your heart rate with Polar’s high-quality 6-LED optical heart rate solution. Multiple connectivity options: You can use Polar OH1 to broadcast your live heart rate to many fitness apps, any Bluetooth-compatible sports & smart watch, ANT+ compatible cycling computers, & Bluetooth & ANT+ compatible gym equipment. Built-in memory Polar OH1 has a built-in memory that can store up to 200 hours of training data. You can sync your data to Polar Beat for analysis. Comfortable textile armband The Polar OH1 armband fits snugly, comfortably & discreetly around your arm. The band is made from a soft textile material & is machine-
Washable.
Swimming goggle strap clip Thread the clip to the strap of your swimming goggles & experience ultimate comfort of heart rate tracking. Polar OH1 stays snug against your temple. Updatable firmware Polar OH1 keeps on improving with over-the-air updates. Long battery life With Polar OH1 you get up to 12 hours of training time on a single charge. You can charge the battery easily with the Polar OH1 USB (Universal Serial Bus) adapter (included). Water-resistant Polar OH1 is water resistant up to 30 m. Technical Specifications: Weight: Sensor 5 g, armband 12 g, clip 3, 5 g

Height: 9.5 mm Diameter: 29.85 mm Armband: Size M-XXL, machine-washable Swimming goggle strap clip: Suits the majority of available swimming goggles. Compatibility: i OS mobile devices: iPhone 5 & later, with i OS 11 or later; Android mobile devices with Bluetooth 4.0 capability & Android 5.0 or later. See more information HERE. Updates: Via Polar Flow Memory: 4 MB, up to 200 hours of training time Battery: Rechargeable 45 m Ah lithium polymer battery Battery life: 12 hours of training Connectivity: ANT+, Bluetooth Smart Water resistant: 30 m










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Polar OH1 is an optical heart rate monitor that combines versatility, comfort & simplicity. You can use it both as a standalone device & pair it with various fitness apps, sports watches & smart watches, thanks to Bluetooth & ANT+ connectivity. The Polar OH1 + product package

Includes:: a swimming goggle strap clip for easy use in the pool. SMALL IN SIZE, LARGE IN FUNCTIONALITY The small & handy Polar OH1 is your companion in entering the world of heart rate training. It helps you to train smarter, not harder. CONNECT WITH BLUETOOTH & ANT+ The connectivity options on Polar OH1 are abundant. You can use the Bluetooth & ANT+ connections simultaneously & get your heart rate streamed to multiple devices in real time. TRAIN WITH POLAR BEAT Polar OH1 is a great companion to Polar Beat, Polar’s free fitness & training app. With Polar OH1 & Polar Beat you get live heart rate data right on the screen of your phone & audio guidance to your headphones during your workout. ON LAND & IN WATER
- ALL YOUR SPORTS COVERED Your aquatic as well as solid ground sports are all equally tracked by Polar OH1. COMFORTABLE ARMBAND You can wear Polar OH1 on both your upper & lower arm. It’s easy to put on & take off anywhere, anytime. The armband is changeable & has stylish colours. CLIP ON TO YOUR GOGGLES When you're in the pool, place Polar OH1 in its clip on your goggles. It stays in place, allowing you to concentrate on your swimming. The Polar OH1 + product package

Includes:: a swimming goggle strap clip for easy use in the pool. CHOOSE HOW YOU USE: WITH DEVICES OR AS STANDALONE Take your phone with you or leave it behind: you have a wealth of options to cover all your needs. WORKS WITH POLAR PRODUCTS Polar OH1 works with all Bluetooth-compatible Polar sports watches, trackers & cycling computers. SEND YOUR HEART RATE TO APPS Polar OH1 streams real-time heart rate to many popular fitness apps on both i OS & Android phones. TRAIN WITHOUT A WATCH OR PHONE: STANDALONE MODE Prefer training without a watch or phone? Polar OH1 has an internal memory that can store up to 200 hours of training data. Afterwards you can easily sync your data to the Polar Beat app.

Features: Optical heart rate tracking: Polar OH1 tracks your heart rate with Polar’s high-quality 6-LED optical heart rate solution. Multiple connectivity options: You can use Polar OH1 to broadcast your live heart rate to many fitness apps, any Bluetooth-compatible sports & smart watch, ANT+ compatible cycling computers, & Bluetooth & ANT+ compatible gym equipment. Built-in memory Polar OH1 has a built-in memory that can store up to 200 hours of training data. You can sync your data to Polar Beat for analysis. Comfortable textile armband The Polar OH1 armband fits snugly, comfortably & discreetly around your arm. The band is made from a soft textile material & is machine-
Washable.
Swimming goggle strap clip Thread the clip to the strap of your swimming goggles & experience ultimate comfort of heart rate tracking. Polar OH1 stays snug against your temple. Updatable firmware Polar OH1 keeps on improving with over-the-air updates. Long battery life With Polar OH1 you get up to 12 hours of training time on a single charge. You can charge the battery easily with the Polar OH1 USB (Universal Serial Bus) adapter (included). Water-resistant Polar OH1 is water resistant up to 30 m. Technical Specifications: Weight: Sensor 5 g, armband 12 g, clip 3, 5 g

Height: 9.5 mm Diameter: 29.85 mm Armband: Size M-XXL, machine-washable Swimming goggle strap clip: Suits the majority of available swimming goggles. Compatibility: i OS mobile devices: iPhone 5 & later, with i OS 11 or later; Android mobile devices with Bluetooth 4.0 capability & Android 5.0 or later. See more information HERE. Updates: Via Polar Flow Memory: 4 MB, up to 200 hours of training time Battery: Rechargeable 45 m Ah lithium polymer battery Battery life: 12 hours of training Connectivity: ANT+, Bluetooth Smart Water resistant: 30 m










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The new, slim & lightweight Polar RC3 GPS listens to your body & tracks your speed, distance & route in one compact package. Perfect for recreational runners & cyclists who want to take their training to the next level with the help of unique Smart Coaching technology. Key

Features: Body measurement

Features: Polar Fitness Test, Polar Own Cal calorie expenditure with fat percentage, Polar Own Code (2.4 GHz W.I.N.D.) coded transmission, Polar sport zones, Polar Zone Optimizer
- personalized sport zones & Polar Training Benefit. CS cadence sensor W.I.N.D.

Features: Bike settings for two bicycles & cadence (current, average & maximum). CS speed sensor W.I.N.D.

Features: Autostart/stop, bike settings (for two bicycles), distance (training, lap, & total), speed (current, average & maximum), & data transfer compatible with Mac (Intel-based), PC & polarpersonaltrainer.com via USB (Universal Serial Bus) cable. Integrated GPS

Features: Back to start, distance (training, lap, & total), route mapping (optional with polarpersonaltrainer.com web service), running index & speed/pace (current, average & maximum). Polarpersonaltrainer.com

Features: Advanced training analysing & map view. Recording

Features: Totals, training files (with summaries) & weekly history. Training

Features: Number of laps, sport profiles (5 fixed), graphical target zone indicator automatic lap recording, Zone Pointer & Zone Lock. Watch

Features: Water resistant (IPX7), backlight, date & weekday indicator, dual time zone, Key Lock, low battery indicator, rechargeable battery, stopwatch, time of day (12/24h) with alarm & snooze.

Includes:: 12hr battery life (in continuous product use with GPS on equivalent to 11 days when training 1h/day with GPS on). Displays text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian & Swedish. s 3/s 3+ stride sensor

Features: Speed/ Pace (current, average & maximum), running index, cadence (average & maximum), average stride length & distance (training, lap, & total).






















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The new, slim & lightweight Polar RC3 GPS listens to your body & tracks your speed, distance & route in one compact package. Perfect for recreational runners & cyclists who want to take their training to the next level with the help of unique Smart Coaching technology. Key

Features: Body measurement

Features: Average & maximum heart rate of each lap along with average, minimum & maximum heart rate of training, heart rate bpm / %, HRmax (age-based / user set ), Polar Fitness Test, Polar Own Cal calorie expenditure with fat percentage, Polar Own Code (2.4 GHz W.I.N.D.) coded transmission, Polar sport zones, Polar Zone Optimizer
- personalized sport zones & Polar Training Benefit. CS cadence sensor W.I.N.D.

Features: Bike settings for two bicycles & cadence (current, average & maximum). CS speed sensor W.I.N.D.

Features: Autostart/stop, bike settings (for two bicycles), distance (training, lap, & total), speed (current, average & maximum), & data transfer compatible with Mac (Intel-based), PC & polarpersonaltrainer.com via USB (Universal Serial Bus) cable. Integrated GPS

Features: Back to start, distance (training, lap, & total), route mapping (optional with polarpersonaltrainer.com web service), running index & speed/pace (current, average & maximum). Polarpersonaltrainer.com

Features: Advanced training analysing & map view. Recording

Features: Totals, training files (with summaries) & weekly history. Training

Features: Number of laps, sport profiles (5 fixed), graphical target zone indicator automatic lap recording, Zone Pointer & Zone Lock. Watch

Features: Water resistant (IPX7), backlight, date & weekday indicator, dual time zone, Key Lock, low battery indicator, rechargeable battery, stopwatch, time of day (12/24h) with alarm & snooze.

Includes:: 12hr battery life (in continuous product use with GPS on equivalent to 11 days when training 1h/day with GPS on). Displays text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian & Swedish. s 3/s 3+ stride sensor

Features: Speed/ Pace (current, average & maximum), running index, cadence (average & maximum), average stride length & distance (training, lap, & total).






















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Take your training to the next level with the Polar RC3 GPS Cycle Computer with Heart Rate. Ideal for both runners & cyclists it boasts a number of body measurement features including average & maximum heart rate of each lap & calorie expenditure with fat percentage. With CS cadence & speed sensors it will record your data then allow you transfer it to your Mac PC or polarpersonaltrainer.com via the USB (Universal Serial Bus) cable whilst the s 3/s 3+ stride sensor features will document your speed pace & average stride length. Featuring an integrated GPS to track your route & monitor your distance it also has a watch with a number of functions including an alarm & snooze.
- L.M.

Features: Polar RC3 GPS Cycle Computer with Heart Rate Body measurement features record average & maximum heart rate of each lap calorie expenditure & much more CS cadence & speed sensors Integrated GPS S3/S3+ stride sensor will document speed pace & average stride length Transfer your data Mac PC or polarpersonaltrainer.com via the USB (Universal Serial Bus) cable Water resistant watch with snooze alarm stopwatch & much more Training

Features: Number of laps sport profiles (5 fixed) graphical target zone indicator automatic lap recording Zone Pointer & Zone Lock. Helps you to take your training to the next level by personalising the sports zones This product is supplied with a set up manual for more detail please visit www.polar.com




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Polar Unveils Special Centenary Tour de France edition of the Revolutionary Polar RC3 GPS BIKE Training Computer. Celebrating the centenary of the world’s greatest cycling race Polar have unveiled the Official RC3 GPS Tour de France (Td F) BIKE training computer. Matching the iconic Yellow Jersey the product carries a distinctive yellow band & will be worn by riders in the FDJ Argos-Shimano & Euskaltel-Euskadi teams including Nacer Bouhanni Marcel Kittel & Samuel Sánchez. The RC3 GPS Td F BIKE edition gives you the chance to ride like a pro with one of the lightest (58g) & slimmest (1.4cm in depth) GPS devices on the market which now

Includes:: new real-time altitude measurement along with Polar’s Smart Coaching features. Whatever your target
- whether you want to simply get fit enjoy the club ride or train for the next Tour de France – use Polar to listen to your body & help you along the way. What’s in the box: Polar RC3 GPS TDF training computer Polar H3 heart rate sensor Polar CS cadence sensor W.I.N.D. USB (Universal Serial Bus) cable Universal Bike Mount RC3 GPS Getting Started Guide CS cadence sensor W.I.N.D. User Manual Key

Features: Tracks your route speed & distance using built-in GPS Cadence sensor W.I.N.D.

Features: Bike settings for two bikes: You can define settings up to two to three bikes in your training computer. When you start training you can select the bike with the correct settings for that particular training session. Cadence – current average & maximum: Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke & thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence & make your ground contact time shorter. This will help you to find a balance between leg power & leg speed. Integrated GPS

Features: back to start distance (training lap & total) route mapping with polarpersonaltrainer.com web service Shows GPS based altitude during & after training Slim & lightweight design with rechargeable battery 12h in continuous product use with GPS on Helps you to improve performance with endurance training programmes downloadable for free from polarpersonaltrainer.com Training Benefit gives you instant feedback after your session – Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions this feature will tell you exactly what you need to know. You get a quick overview after each session & for more detailed feedback you can either check your training file or you can get further in-depth analysis at polarpersonaltrainer.com. Running Index scores your performance – If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time means that you can see how efficient your running is. Your Running Index score is calculated automatically after every run based on your heart rate & from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort. Polar Fitness Test – If you’re looking to improve your fitness & want to keep up to date with how well you’re doing the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results you can see what progress you are making & how your fitness is improving. Calorie Count – Polar Own Cal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight height age gender your individual maximum heart rate (HRmax) & how hard you’re training. Training Load – Training Load helps you to find the perfect balance between rest & training. Find out your training load status at polarpersonaltrainer.com. It shows you at a glance your cumulative training load for every day advising if & when rest days are needed & when it’s best to train harder in order to maintain your performance improvement. means that you can share your training with your friends on polarpersonaltrainer.com All

Features: Body Measurement Features Average & maximum heart rate of each lap Average minimum & maximum heart rate of training Heart rate – bpm / % HRmax (age-based) HRmax (user set) Polar Fitness Test Polar Own Cal® – calorie expenditure with fat percentage Polar Own Code® (2.4 GHz W.I.N.D.) – coded transmission Polar sport zones Polar Zone Optimizer
- personalized sport zones Polar Training Benefit Data Transfer Compatible with Mac (Intel-based) via USB (Universal Serial Bus) cable Compatible with PC via USB (Universal Serial Bus) cable Compatible with polarpersonaltrainer.com via USB (Universal Serial Bus) cable Recording Features Totals Training files (with summaries) – 99 Weekly history Training Features Automatic lap recording Graphical target zone indicator Number of laps – 99 Sport Profiles (5 fixed sport profiles) Zone Lock Zone Pointer Watch Features Time of day (12/24h) with alarm & snooze Date & weekday indicator Backlight Dual time zone Water resistant – IPX7 Key Lock Low battery indicator Rechargeable battery Stop Watch Display text in English German French Spanish Portuguese Italian Dutch Danish Finnish Norwegian & Swedish











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Polar Unveils Special Centenary Tour de France edition of the Revolutionary Polar RC3 GPS BIKE Training Computer. Celebrating the centenary of the world’s greatest cycling race Polar have unveiled the Official RC3 GPS Tour de France (Td F) BIKE training computer. Matching the iconic Yellow Jersey the product carries a distinctive yellow band & will be worn by riders in the FDJ Argos-Shimano & Euskaltel-Euskadi teams including Nacer Bouhanni Marcel Kittel & Samuel Sánchez. The RC3 GPS Td F BIKE edition gives you the chance to ride like a pro with one of the lightest (58g) & slimmest (1.4cm in depth) GPS devices on the market which now

Includes:: new real-time altitude measurement along with Polar’s Smart Coaching features. Whatever your target
- whether you want to simply get fit enjoy the club ride or train for the next Tour de France – use Polar to listen to your body & help you along the way. What’s in the box: Polar RC3 GPS TDF training computer Polar H3 heart rate sensor USB (Universal Serial Bus) cable RC3 GPS Getting Started Guide Key

Features: Tracks your route speed & distance using built-in GPS Integrated GPS

Features: back to start distance (training lap & total) route mapping with polarpersonaltrainer.com web service Shows GPS based altitude during & after training Slim & lightweight design with rechargeable battery 12h in continuous product use with GPS on Helps you to improve performance with endurance training programmes downloadable for free from polarpersonaltrainer.com Training Benefit gives you instant feedback after your session – Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions this feature will tell you exactly what you need to know. You get a quick overview after each session & for more detailed feedback you can either check your training file or you can get further in-depth analysis at polarpersonaltrainer.com. Running Index scores your performance – If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time means that you can see how efficient your running is. Your Running Index score is calculated automatically after every run based on your heart rate & from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort. Polar Fitness Test – If you’re looking to improve your fitness & want to keep up to date with how well you’re doing the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results you can see what progress you are making & how your fitness is improving. Calorie Count – Polar Own Cal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight height age gender your individual maximum heart rate (HRmax) & how hard you’re training. Training Load – Training Load helps you to find the perfect balance between rest & training. Find out your training load status at polarpersonaltrainer.com. It shows you at a glance your cumulative training load for every day advising if & when rest days are needed & when it’s best to train harder in order to maintain your performance improvement. means that you can share your training with your friends on polarpersonaltrainer.com All

Features: Body Measurement Features Average & maximum heart rate of each lap Average minimum & maximum heart rate of training Heart rate – bpm / % HRmax (age-based) HRmax (user set) Polar Fitness Test Polar Own Cal® – calorie expenditure with fat percentage Polar Own Code® (2.4 GHz W.I.N.D.) – coded transmission Polar sport zones Polar Zone Optimizer
- personalized sport zones Polar Training Benefit Data Transfer Compatible with Mac (Intel-based) via USB (Universal Serial Bus) cable Compatible with PC via USB (Universal Serial Bus) cable Compatible with polarpersonaltrainer.com via USB (Universal Serial Bus) cable Recording Features Totals Training files (with summaries) – 99 Weekly history Training Features Automatic lap recording Graphical target zone indicator Number of laps – 99 Sport Profiles (5 fixed sport profiles) Zone Lock Zone Pointer Watch Features Time of day (12/24h) with alarm & snooze Date & weekday indicator Backlight Dual time zone Water resistant – IPX7 Key Lock Low battery indicator Rechargeable battery Stop Watch Display text in English German French Spanish Portuguese Italian Dutch Danish Finnish Norwegian & Swedish









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Polar RCX3 Sports Watch Black This brilliant Polar RCX3 sports watch is designed with one thing in mind: boosting your performance & allowing you to break personal records. Using additional accessories you can pair them up with the RCX3 to track your GPS location whilst out on your rides or runs.
- T.H Key

Features:

Includes:: CS Speed W.I.N.D. sensor & Universal bike mount. Training Benefit feature gives you instant feedback after your session. Helps you train at the right intensity with personal sport zones. Sport profiles guarantee swift switch between different sporting activities. Fitness Test feature monitors your fitness as it develops. Training Load feature helps you find the perfect balance between rest & training. Zone Optimiser feature ensures you always train at the right intensity. Improves performance with endurance training programs downloadable when paired with the Polar Data Link. Can track your route speed & distance when paired with GPS sensor. Shows altitude data in polarpersonaltrainer.com via Google Maps. This product is supplied with a set up manual for more detail please visit www.polar.com




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