Creatine Monohydrate is batch tested through the Informed Sport programme within the framework of the World Anti-Doping Agency (WADA) & maintains ISO 17025 accreditation which gives assurance that this product is free from any naturally occurring prohibited substances. What is Creatine Monohydrate? Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed & lean mass. Creatine Monohydrate Benefits? Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high intensity exercise & is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters & sprinters. Who is Creatine Monohydrate Suitable for? Creatine Monohydrate is perfectly safe & is suitable for anyone taking part in high-intensity short duration exercise. It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein & carbohydrate blend to maximise absorption & recovery. The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients & processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility & cross contamination may occur at very small levels. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish & Finnish may also be present on a product by product basis.