Thug Kitchen started their wildly popular website to inspire people to eat some Goddamn vegetables & adopt a healthier lifestyle. Beloved by Gwyneth Paltrow (' This might be my favorite thing ever') & with half a million Facebook fans & counting, Thug Kitchen wants to show everyone how to take charge of their plates & cook up some real f*cking food. Yeah, plenty of blogs & cookbooks preach about how to eat more kale, why ginger fights inflammation, & how to cook with microgreens & nettles. But they are dull or pretentious as hell -and most people can't afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks & sides for beginning cooks to home chefs. (Roasted Beer & Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info & techniques you need to shop on a budget & go & kick a bunch of ass on your own. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup & pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.