From the best-selling author of? The Mindfulness Companion?and? The Can't Sleep Colouring Journal?comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt & lack of confidence in every day life. Through helpful exercises, guidance & expert narrative, Dr Arnold's techniques for reclaiming your mojo, & getting closer to achieving your goals is now your coolly designed, pocket companion
- & a perfect gift for a loved one.