This easy, time-saving exercise requires just ten minutes a day. This Reviber Vibration Plate has the added benefit of a stand making it easier to balance. Tones & strengthens muscle Reduces body fat Increases circulation & metabolism Increases bone density Improves balance & posture Strengthens pelvic-floor muscle 5 year motor guarantee & 2 years on all other parts. Scientists created vibration exercise to prevent astronauts losing muscle & bone mass in space. Recent university studies have shown that this type of body-conditioning improves muscle strength, increases metabolism, & reduces body fat. It has also been proven to strengthen pelvic floor muscles, improve balance & posture, & increase bone density. & feedback from users suggests that it also reduces the appearance of cellulite. It is easy to use & feels fantastic
- for a great workout you simply spend ten minutes doing passive exercises such as standing & sitting on the machine. Studies: On 25th May 2009 the Irish Mail reported on a study which suggests that, used correctly, vibration plates will not only help you lose weight, but will trim the harmful fat that settles around the internal organs & raises the risk of heart disease. A study on men found that "...the biological mechanism produced by vibration is similar to the effect produced by explosive power training (jumping & bouncing)." From studies on women the researchers concluded that standing on a vibrating surface is as beneficial as going to the gym for improving leg strength & speed of movement! Specification: New Pendant Remote Control allows the remote to hang from the neck, leaving the hands free to use the resistance bands Speed
- 15 speed settings Adjustable timer Oscillating (see-saw) action
- The best vibration technology for whole body exercise Adjustable auto-programme Amplitude
- 0
- 12mm Frequency
- 0
- 30hz (up to 1800 vibrations per minute
- 900 on each side) 200kgs/31.5 stone weight capacity Weight
- 20kgs Dimensions: 61.5 x 51.5 x 21cm Platform
- 49.5cm across with a depth of 31cm









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