Relive the pixellated playing pleasure of the 1970's with this unique kit. Build your own version of the iconic ping pong arcade game, complete with coin slot & red LED display! The perfect gift for fans of gaming nostalgia & makes alike. ...

This great kit contains all the components you need to build your very own piece of retro cool
- a 1970's style working FM radio!
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The physical training that all Royal Marines recruits undergo is challenging & demanding, yet also structured & achievable. Here, for the first time, is an official manual to show you in detail how they succeed & how you can mirror all relevant aspects in your own fitness training. Packed with facts & step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it s preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools & information you need to put together a training programme specific to your own targets, & to adapt it as you surpass your expectations. The Royal Marines the training, ethos & lifestyle. Physical fitness including the seven components of fitness. Fitness psychology training your mind to control your body. Exercise physiology understand how your body will respond to training. Diet & nutrition, the facts & figures you need to know. Fitness programme, the Royal Marines approach. Warm up, cool down, the reasons, the importance & the ways. Fitness training all the methods, aerobic, anaerobic, circuits & weights. The exercises extensive, step-by-step instructions for all types of fitness training. ...

Sewing is no longer the preserve of grandmothers & aunties. The popularity of vintage clothing & brands such as Cath Kidston have led to a revival of make do & mend, & people of all ages are getting creative. This Haynes Manual starts with the basic kit & techniques before introducing fastenings, embellishments, clothing & home furnishings, as well as debunking sewing machine jargon & advising on care & maintenance. Accompanied by illustrated step-by-step projects, this manual is a must for anyone looking to take up this already popular pastime. Essential kit: different varieties of scissors, needles, measures, markers, pins & advanced tools. Sewing machines: choosing one, the functions & terms, specialist machines, how they work, setting tension, care & maintenance. Fabrics: varieties, properties, patterns & preparing for sewing.

Materials: threads, stitches, webbing, interfacing, wadding & stuffing. Techniques: straight sewing, curves & corners, seam allowance, starting & finishing. Fastenings: zips, buttons, Velcro, & hooks & eyes. Techniques: trims, edgings, pleats, gathers & tucks. Embellishment & customisation: embroidery, appliqu, Suffolk Puffs, beads & sequins. Clothing & dressmaking: sizing, patterns, darts, hems, pockets, waistlines, collars, sleeves, linings & mending clothes. Home furnishings: curtains, blinds, cushions & quilts. Step-by-step projects: embroidered napkin set, appliqu phone case, wrap scarf, snap-frame purse, envelope cushion cover, no-pattern skirt & bunting.

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Here is the Haynes Manual for all students. For many young people, university offers the first taste of independence, but also throws up a lot of new demands & experiences that initially leave them stumped. There is a growing need for trustworthy, quality advice within the ever-changing field of higher education, & " The Student Manual" offers just that. With insight from current students & advice from experts, The Student Manual covers everything from money & studying to health & relationships. This Haynes Manual will appeal to mums, dads & grandparents about to wave goodbye, &, of course, to prospective students themselves. ...

How many blokes at Haynes does it take to change a light bulb? None. The girls have beaten them to it. They've also fixed the leaky tap, put up the shelves, tiled the kitchen, insulated the loft & changed the oil in the car
- all without damaging their nails. Presented in a contemporary, fashionable style (not too much pink, but certainly a bit) & written in a chatty way (with the occasional 'man' joke), the " Women's DIY Manual" will give all the girls the information they need for general household DIY. In true Haynes style, there is clear step-by-step photography & easy-to-follow instructions, with difficulty ratings for each project.
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What would you do in the event of a zombie apocalypse? Would you know how to protect your family, forage for food & hold your own if confronted by the undead? Packed with vital information about how to prepare yourself (mentally & physically) & your surroundings for attack, the Zombie Survival Manual will also include advice on how to flourish in a post-apocalyptic world. Accompanied by illustrations, maps, diagrams & step-by-step instructions, this manual will be essential reading for those interested in protecting themselves, their families & society at large from the living dead. ...

Written by bestselling author Boris Starling, Babies is one of the first titles in the brand new Haynes Explains series. A light-hearted & entertaining take on the classic workshop manual, it contains everything you'd expect to see including exploded views, flow charts, fault diagnosis & the odd wiring diagram. It takes the reader through all stages of baby ownership, giving them all the hints & tips needed to keep them running smoothly. ...

Written by bestselling author Boris Starling, Marriage is one of the first titles in the brand new Haynes Explains series. A light-hearted & entertaining take on the classic workshop manual, it contains everything you'd expect to see including exploded views, flow charts, fault diagnosis & the odd wiring diagram. It takes the reader through all stages of marriage, giving them all the hints & tips needed to keep them running smoothly. ...

Written by bestselling author Boris Starling, Midlife Crisis is one of the new titles for 2019 in the Haynes Explains series. ...