Our Mindfulness Journal is a beautiful 200-page A5, softback notebook dedicated to freeing your mind through writing. We created this colourful book to be a daily output of all your thoughts & feelings, turning journaling & mindfulness into an everyday habit. What will you find inside? A space to record your day, how you are feeling, things you are looking forward to, the best part of your day, things to remember, doodle spaces, negativity bins & positive"es. You can also personalise the front cover with a name making this a perfect gift for anyone who needs more positivity in their life. Whether that is a friend, a loved one or yourself!