Golds Gym Stitched Leather Belt Lifting weights is essential if you are going to gain lean muscle. However, serious weight trainers know that continuous lifting can cause serious problems to the back. You are likely to get serious back problems if you do not plan on protecting & strengthening your back as you are lifting weights. You will need a good leather belt such as the Golds Gym 4 inch Stitched Leather Belt. This classically styled 4" (10cm) wide lifting belt in rugged, bonded leather will protect your back & other areas. The Golds Gym 4 inch Stitched Leather Belt offers increased comfort, with a contoured shape to ensure proper fit. & a heavy, double-pronged metal buckle for extra strength, with non-pinch buckle flap, offers extra support. It comes in small, medium, large & extra large for any sized weigh trainer. Recommended Usage Always use Golds Gym 4 inch Stitched Leather Belt any time you are lifting heavy weights & especially if you are still new in weight lifting or have had back problems before.