Meridian Foods Organic Smooth Almond Butter 1kg Description Organic Almonds are roasted in their natural brown skins before being ground to a smooth texture. Almonds are low in saturated fat with a high proportion of their fats being polyunsaturated or monounsaturated. Like the fats found in olive oil, the unsaturated fatty acids contained in almonds (oleic and palmitoleic acids) help to lower LDL or 'bad cholesterol' & increase HDL or 'good cholesterol with reduced risk of heart disease.