Pilates for Beginners: This beautiful programme is the perfect place to start if youre new to Pilates. In four easy-to-follow segments, youll learn-and do-all the basic Pilates mat techniques designed to tighten & tone your entire body. Do More Pilates: Experience do more Pilates Mat & Standing Series in four distinct segments. Full Body Flow moves you through a traditional Pilates abdominal & bridge series; Slow Ab Burn breaks down the abdominal series with a deeper focus; Lower Body Blast targets your glute & thigh muscles; Core Strength & Balance challenges your full torso with exercises performed on your hands & knees. Exhale Core Fusion Pilates Plus: Named " Best Fusion Class" by New York magazine, this unique programme is one of the quickest, most effective ways to get a slim, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms & shoulders & a tighter, higher backside-fast. Exhale Body Sculpt: Build a strong core, develop washboard abs, improve posture & create a tighter, firmer backside with Core Fusion Body Sculpt. This total-body workout employs exercises that tone & sculpt your deepest, hard-to-reach muscles so its more efficient & effective than traditional strength training. ...

Pippi Longstocking is as popular as ever with dedicated fans all over the world. Shes funny feisty & incredibly strong & has the most amazing adventures ever! Heres a chance to read three books about Pippi in one volume
- Pippi Longstocking Pippi Goes Aboard & Pippi in the South Seas. This edition is illustrated throughout with black & white line drawings by best-selling artist Tony Ross. Astrid Lindgren has won numerous awards including the Hans Christian Andersen Award & the International Book Award.
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Pippi Longstocking is nine years old & lives all by herself with a horse a monkey a suitcase full of gold & no grown-ups to tell her what to do. Shes wild & funny & her crazy ideas are always getting her into trouble! In these three favourite stories Pippi performs at the circus is reunited with her long-lost father & takes her friends Tommy & Annika on a trip to the Canny Canny Islands. She also finds a squeazle gives a shark a good telling-off & turns 43 somersaults in the air before breakfast! Everythings fun with Pippi around! This edition is illustrated throughout with black & white line drawings by best-selling artist Tony Ross. ...

Winnie the Pooh (from Disneys Piglets Big Movie) ; The Horribly Hazardous Heffalumps! (from Disneys Poohs Heffalump Movie) ; Little Mr. Roo (from Disneys Poohs Heffalump Movie) ; The Name Game (from Disneys Poohs Heffalump Movie) ; Shoulder to Shoulder (from Disneys Poohs Heffalump Movie) ; In the Name of the Hundred Acre Wood/ What Do You Do? (from Disneys Poohs Heffalump Movie) ; With a Few Good Friends (from Disneys Piglets Big Movie) ; The Promise (Score) (from Disneys Poohs Heffalump Movie) ; Heffalumps & Woozles ; The Wonderful Thing About Tiggers ; Up Down & Touch the Ground ; Rumbly in My Tumbly ; Little Black Rain Cloud ; Luv-a-Bye ; Winnie the Pooh ...

Get The Girl! Kill The Baddies! ; Def Con One (including the Twighlight Zone) ; Can U Dig It? ; Eat Me Drink Me Love Me Kill Me ; Bulletproof ; Wise Up Sucker ; 92° F (The 3rd Degree) ; Not Now James Were Busy ; X Y & Zee ; Wake Up Time To Die ; Preaching To The Perverted ; Urban Futuristic ; PWEIzation ; Cicciolina ; Inject Me ...

Song Of The Australian Outlaw ; Song Of The Bogle Clencher ; Sussex Whirdling Song ; Tinkers Lament ; The Ballad Of The Royal Scottish Pretender (Posselwaite Lament) ; Pewter Wogglers Bangling Song ; Runcorn Splod Cobblers Song ; The Ballad Of The Wogglere Moulie ; Sea Shanty Medley ; Clacton Bogle Pickers Lament ; A Lummockshire Air ; The Terrible Tale Of The Somerset Nog ; Soldier Soldier ; The Black Grunger Of Hounslow ; Green Grow My Nadgers Oh! ; The Drunken Nurker ; Dont Put Your Daughter On The Stage ; The Facts Of Life ; Just Another Girl ; Mad Dogs & Englishmen ; Why Did It Have to Be Spring ; Read All About ; For Adults Only ; Finale: Just Pals ...

One Day Ill Fly Away ; You Might Need Somebody ; Street Life ; Rainy Night In Georgia ; You Bring The Sun Out ; Last Night At Danceland ; Rio De Janeiro Blue ; Secret Combination ; What A Difference A Day Makes ; Imagine ; Worn But Not Tattered ; He Reminds Me ; Tender Falls The Rain ; Diamante with ZUCCHERO ; Give Me The Night ; Everything Must Change ; Almaz ...

Place Your Hands ; I Would Have Left You ; Naked ; Come Back Brighter ; Undone & Sober ; Just Dropped In (To See What Condition My Condition Was In) ; Ive Got Something To Say ; Yer Old ; Stone For Your Love ; Good Feeling ; Repulsive ; Saturday ; Consideration ; Locked Inside ; Talk To Me ...

Held in the picturesque setting of Jamaicas Montego Bay Reggae Sunsplash is the first & biggest festival for reggae musicians & fans. First held in 1978 it rapidly became the venue for established superstars & up-&-coming contenders. Bob Marley newly elevated to global popularity chose to headline Sunsplash in 1979 & that gave the lead for others to follow. The festival attracted not just native Jamaicans but music fans from all over the world. Within a few years there were audiences in excess of 50 000 attending the concerts. This collection features nearly two hours & a half hours of highlights from Sunsplash concerts held between 1987 & 1990

Includes:: contributions from the biggest names in reggae. ; ; Tracklisting ; 01: Dennis Brown: Its Magic ; 02: Judy Mowatt: Black Woman ; 03: Sagittarius: Rumors Rhythm ; 04: Lieutenant Stitchie: Lyrics Garden ; 05: Lady G: License Yu Hand ; 06: Peter Metro: Drink & Drive. ; 07: Leroy Smart: Ballistic Affair ; 08: Bunny Wailer: Ram Jam Dance; Jolly.. . ; 09: Kotch: Untitled Instrumental ; 10: Lady English & Miss Linda: Bad Gal.. . ; 11: Shabba Ranks & Crystal: Twice My Ag... ; 12: Richie Stevens: Mother I Love You ; 13: Pat Kelly: Talk About Love ; 14: Chalice: Watch Out My Children ; 15: Dennis Brown & John Holt: Wild Fire ; 16: Leroy Gibbons: Cupid ; 17: Thriller-U: Prove It To You ; 18: Clement Irie: D.J. Directory ; 19: Sanchez: Come To Rule ; 20: Force: Dance Massive

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Killing Me Softly With His Songs (Roberta Flack) ; Where Is The Love (Donny Hathaway) (Roberta Flack) ; Feel Like Makin Love (Roberta Flack) ; The First Time Ever I Saw Your Face (Roberta Flack) ; & So It Goes (Roberta Flack) ; Tonight I Celebrate My Love (Peabo Bryson) (Roberta Flack) ; The Closer I Get To You (Donny Hathaway) (Roberta Flack) ; Til The Morning Comes (Roberta Flack) ; Back Together Again (Donny Hathaway) (Roberta Flack) ; Making Love (Roberta Flack) ; Only Heaven Can Wait (For Love) (Roberta Flack) ; Set The Night To Music (Maxi Priest) (Roberta Flack) ; You Are My Heaven (Donny Hathaway) (Roberta Flack) ; Oasis (Roberta Flack) ; Dont Make Me Wait Too Long (Donny Hathaway) (Roberta Flack) ; & So It Goes (Roberta Flack) ; Trade Winds (Roberta Flack) ...