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The Complete Book Of
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The Complete Book Of Pilates For Men

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.
RIP - This product is no longer available on our network. It was last seen on 01.01.2015

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  • Availability: Out Of Stock
  • Supplier: Pickabook
  • SKU: 9780060820770
Availability: In Stock
£7.25
sport Non-Fiction & Reference > Sport
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Product Description

Offers an inspiring self-guided program that adapts to all experience levels & requires nothing more than floor space, an exercise mat, & the desire to look & feel your best. This book walks you through forty "traditional mat" & sixty-plus "reformer on the mat" exercises, each one illustrated & accompanied by easy-to-follow instructions.

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Jargon Buster

Exercise - working a bodies muscles and organs.
Traditional - Something that has become the same through a period of time and thus repeated.
Traditional - Something that has been around for a while and is repeated regularly.
Instructions - An informative direction to take.
Experience - To gain further knowledge by practising.

Supplier Information

Pickabook
A UK based company founded in 1998. Offering exceptional value for money on a wide range of books including leather bound books and sticker books.

Over 5 million books in stock - all new
Discounts of upto 80 percent
Excellent customer service
Fast delivery
Page Updated: 2015-03-31 20:45:45

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