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The 10-Step Stress Solution

With a 10-step plan, this title offers simple and practical solutions for reducing your stress levels. It shows you how to: manage your time at work and at home; regain your balance and lift your mood; improve your concentration and motivation; and, get a good night's sleep and stop worrying.
RIP - This product is no longer available on our network. It was last seen on 01.01.2015

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  • Availability: Out Of Stock
  • Supplier: Pickabook
  • SKU: 9780091939960
Availability: In Stock
£6.99
mind, body & spirit Non-Fiction & Reference > Mind, Body & Spirit
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Product Description

With a 10-step plan, this title offers simple & practical solutions for reducing your stress levels. It shows you how to: manage your time at work & at home; regain your balance & lift your mood; improve your concentration & motivation; &, get a good night's sleep & stop worrying.

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Balance - Something that is evenly weighted to keep something upright.
Simple - Basic, easy no difficulty in understanding.
Home - A place of permanent residence for families.
Practical - Weather a task is easy to carry out and realistically succeed.

Supplier Information

Pickabook
A UK based company founded in 1998. Offering exceptional value for money on a wide range of books including leather bound books and sticker books.

Over 5 million books in stock - all new
Discounts of upto 80 percent
Excellent customer service
Fast delivery
Page Updated: 2015-03-31 20:45:45

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