Presents practical, easy-to-follow exercises to develop your speed, agility, & reactions. This title features more than 100 training drills using agility poles, mini hurdles, & speed ladders, as well as sample speed training sessions that help to maximize your speed potential, both as an individual & as part of a team. ...

In the Tokyo of the future, a second Japanese bubble economy propels the city into a feeding frenzy of desire. It's in this seedy world that Saiga, a photojournalist & war photographer infiltrates the shadowy secret world of the Roppongi Club & Kagura, a young girl & modern goddess who's touch transforms Saiga into the Speed Grapher. ...

Episodes 1-4 of the fetishist, sexually charged Japanese anime in which a former war photographer struggles to live the straight life as a tabloid snapper. Ex-war photographer Saiga has been reduced to selling his artistic soul as a tabloid photojournalist in the near-future dystopian city of Tokyo. It is a morally corrupt society in which the rich get rich while the poor get poorer, & where even the most taboo desires can be satisfied... for a price. Then, in the midst of yet another dull assignment, Saiga infiltrates an underground den of vice that specialises in pandering to the warped sexual desires of city's wealthiest & most powerful citizens. There, he witnesses a depraved ceremony in which the Goddess, a beautiful young girl named Kagura, is about to bestow a dangerous gift upon a more-than-willing victim. When his cover is blown, Saiga is only saved from certain death by a kiss from Kagura. It is a brief exchange that mysteriously gives Saiga a devastating new, supernatural ability. Forced to flee from his enemies with the young girl in tow, Saiga is plunged into a living nightmare in which he must confront his inner demons while trying to uncover the secret behind his remarkable transformation. Meanwhile, unknown to Saiga & those who wish to see him dead, Kagura's single, fateful kiss has ignited a chain of events that could destroy the entire social structure of Tokyo & bring the city to its knees... Episodes are: ' Depravity City', ' Goddess of Greed', ' Film Like a Bullet' & ' Lethal Headshot'. ...

Four more episodes of the Japanese anime series set in a sexually-charged future world characterised by the conspicuous consumption of all types of pleasures. After venturing into the Roppongi Club, former war photographer Saiga has uncovered his own power to make things spontaneously combust, & now he's on the run with the mysterious woman Kagura. But the person who presents the greatest threat is the one from whom Saiga cannot run: himself... Episodes are: ' Whore of Diamonds', ' Out of Focus', ' The Big Picture' & ' Dentophobia'. ...

Animated dystopia set in Tokyo after the fall of the global economy. Welcome to Tokyo, a city where
- if you've got the money
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...

Four more episodes of the Japanese anime series set in a sexually-charged future world characterised by the conspicuous consumption of all types of pleasures. In Tokyo, celebrities gather to the strains of blasphemous organ music while the new king of the underworld waits for his silent bride-to-be at the altar. As all that is holy crumbles around the nuptials, Saiga attempts a daring rescue with the whole world watching. Once again the unlikely pair are forced to flee, leaving Suitengu's intentions to grow darker by the day as he works to outmanoeuvre those who plot against him, all swearing an unsteady allegiance to the flesh. ...

Four more episodes of the Japanese anime series set in a sexually-charged future world characterised by the conspicuous consumption of all types of pleasures. After stumbling upon a mysterious ritual at the exclusive Roppongi Club, former war photographer, Saiga, has uncovered his own power to make things spontaneously combust, & now he's on the run with the mysterious woman Kagura. But the person who presents the greatest threat is the one from whom Saiga cannot run: himself. ...