Addresses the aspects of training prescription & the key components of the degree courses related to strength & conditioning, including physiological & performance testing strength training metabolic conditioning power training agility & speed training training for core stability periodization training for injury prevention. ...

Drama starring Michael Madsen. After Irish-American boxer Sean Kelleher (Madsen) accidentally kills his friend in the ring, he promises his wife that he will never box again. However, years later, when he discovers that his only son is dying of the same hereditary heart disorder that killed his wife, he is forced to break his promise in order to raise the funds needed for the surgery that could save his son's life. ...

Includes: medicine ball & stability ball exercises that help to develop strength, power, coordination, balance, &
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Tracie Long, Susan Harris & Jen Carman have over 30 years of experience between them making fitness programs & teaching a variety of fitness classes. The medicine ball in this workout will take your cardio to new levels while ending the boredom of traditional, low impact moves. Small muscles are often overlooked in strength workouts but this programme focuses on the small 'stabilising' muscles of the body to improve posture & help avoid injury. Equipment needed: Light-medium weights (3-10 lbs) & a medicine ball (2-6 lbs). ...