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Insomnia - The Essential Guide

Brings together information for adults with sleep difficulties. This book includes practical issues such as how to make your bedroom a more restful environment, how to use simple techniques so that you feel more relaxed and how your lifestyle can impact on your sleep difficulties. It can also help you if your teen can't sleep.
RIP - This product is no longer available on our network. It was last seen on 01.01.2015

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  • Availability: Out Of Stock
  • Supplier: Pickabook
  • SKU: 9781861440709
Availability: In Stock
£5.93

Product Description

Brings together information for adults with sleep difficulties. This book

Includes::
practical issues such as how to make your bedroom a more restful environment, how to use simple techniques so that you feel more relaxed & how your lifestyle can impact on your sleep difficulties. It can also help you if your teen can't sleep.

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Simple - Basic, easy no difficulty in understanding.
Practical - Weather a task is easy to carry out and realistically succeed.
Environment - The conditions and surrounding area.

Supplier Information

Pickabook
A UK based company founded in 1998. Offering exceptional value for money on a wide range of books including leather bound books and sticker books.

Over 5 million books in stock - all new
Discounts of upto 80 percent
Excellent customer service
Fast delivery
Page Updated: 2015-03-31 20:45:45

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