Dance your way to the perfect body with this unique way of keeping fit involving both yoga-style stretching & elegant dance manoeuvres. Join professional contemporary & ballet dancers Darren, Lydia & Katrina as they take you through the conditioning & strength exercises they do to keep in shape. ...

Documentary chronicling the production process of ' La Bayadere' by the Paris Opera Ballet in 1992, based on choreography & staging by Rudolf Nureyev, who died one year later. The film

Includes:: rehearsal scenes showing the enormous efforts that the dancers go to in order to produce this ballet, as well as interviews with people who worked & danced with Nureyev & a recording of the ballet in its entirety filmed in 1994.

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Part of " Sticker Dolly Dressing" series, this title helps the men & women look their best when they go out to perform their best dance performances. It

Includes:: costumes for dances performed all around the world, such as Ballet, Irish dancing, Flamenco, Jazz-Tap & many more.

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For centuries, the rite of the tarantula was the only cure for those 'bitten' or 'possessed' by the mythic Apulian spider. Its victims had to dance to the local tarantella or 'pizzica' for days on end. Today, the pizzica has returned to the limelight, bringing to the forefront issues of performance, gender, identity & well-being. ...

On Brian Wilson's solo 1200-mile voyage around the coast of Irel&, his little kayak is lashed by the tail-wind of Hurricane Gusta, bombarded by the incontinent gannets of the Skelligs, & almost run down by a ghost galleon off Mizen Head. This is a sea-kayacking adventure & travelogue around the Irish coast. ...

In the year 1864, Lieutenant John Dunbar (Kevin Costner) requests an assignment to a remote outpost in the American West. Spending a lot of time by himself, Dunbar falls in love with the frontier, & becomes firm friends with the local Lakota Indians. Before long he finds himself contravening direct orders when he helps his new friends in their battle against the Pawnee. This revisionist western won seven Oscars, including one for Best Picture & one for Costner's direction. ...