Essential reading for all competitive 100m, 200m & 400m athletes & their coaches & for students studying sport & sports science. In this clearly written, well-illustrated & comprehensive book, the author offers practical advice on the many crucial factors that need to be taken into account in order to maximise the sprinter's performance. ...

Provides practical techniques & strategies to help traders of all abilities, experience levels & styles to enhance their trading performance & psychology. Based on practical coaching & training interventions, personal experiences, & advice from leading traders, this book helps you become a better trader. ...

High mountains, polar expanses, volcanic peaks are exciting & special environments. This book explores different aspects of these environments
- disorientation, exploration, native knowledge, polar research. It is suitable for geographers, historians of science, & those interested in polar/mountain studies, landscape, culture & environment.
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Classic Clint Eastwood western. The unwelcome arrival of a stranger (Eastwood) in the town of Lagos causes resentment & fear among the locals. However, when they come under threat from a band of escaped convicts, it is to the stranger that the townsfolk turn for salvation. He agrees to help, & sets about teaching the populace the arts of self defence. ...

Triple bill of western movies starring Clint Eastwood. In ' High Plains Drifter' (1973), the unwelcome arrival of a stranger (Eastwood) in the town of Lagos causes resentment & fear among the locals. However, when they come under threat from a band of escaped convicts, it is to the stranger that the townsfolk turn for salvation. He agrees to help, & sets about teaching the populace the arts of self defence. In ' The Beguiled' (1970), during the American Civil War, a wounded Union soldier (Eastwood) is taken in by the all-female staff of a Confederate Louisiana girls' school as their 'prize'. However, the soldier cunningly plays the women off against each other, working on their sexual frustrations & biding his time until he can make an escape. In ' Joe Kidd' (1972), Eastwood plays a drunken tracker coerced by American business tycoon, Frank Harlan (Robert Duvall), to go in search of Mexican agitator, Luis Chama (John Saxon). ...

After thirty-three years, Paula Chamlee returned home to photograph & write about the farm where she grew up on the High Plains of the Texas Panhandle. This document provides a look at her home place & reveals a way of life & value system that are quickly vanishing. It attempts to evoke the flavour of farm life in the twentieth century. ...