Exercise is crucial not only for fitness, but for overall health & even in battles against specific diseases such as, Parkinson's, arthritis, & heart disease. This book offers a guide to exercise & fitness originally published by the Presidents' Council on Fitness. Here, it is indexed for access & combined with relevant information. ...

Daiwa Consultant & England International Will Raison presents his own highly successful approach to pole fishing in this programme. Set in the fantastic Gold Valley Lakes Complex it is easy to see why this naturally talented angler is tipped to become a future World Champion. From plumbing the depth & revealing successful feeding secrets right through to the techniques needed to land large angry Carp on the Pole, all are covered in Will's relaxed informative & friendly style. ...

Shows you how to navigate each step in taking a TV or film project from production to final delivery. This guide provides instructions & checklists for film, video, & high definition procedures which teach you ways of doing things & help you avoid costly errors. ...