Helps to put the eating plan into action, & also helps readers learn how to cook for better health & a slimmer waist. This title features more than 200 great-tasting recipes for foods they'll love
- like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, & Ginger Macadamia Nut Cheesecake.