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Exercise Prescription
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Exercise Technique Manual For Resistance Training

Helps readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. This title provides descriptions for those performing resistance training exercises or for those who instruct others. It gives explanations on technique for each free-weight and machine exercise.
RIP - This product is no longer available on our network. It was last seen on 01.01.2015

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  • Availability: Out Of Stock
  • Supplier: Pickabook
  • SKU: 9780736071277
Availability: In Stock
£38.21
sport Non-Fiction & Reference > Sport
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Product Description

Helps readers prepare for the NSCA's Certified Strength & Conditioning Specialist exam or its Certified Personal Trainer exam. This title provides descriptions for those performing resistance training exercises or for those who instruct others. It gives explanations on technique for each free-weight & machine exercise.

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Jargon Buster

weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Exercise - working a bodies muscles and organs.
Manual - A book of instructions to build or operate items, also a form of labour which your hands are used.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.

Supplier Information

Pickabook
A UK based company founded in 1998. Offering exceptional value for money on a wide range of books including leather bound books and sticker books.

Over 5 million books in stock - all new
Discounts of upto 80 percent
Excellent customer service
Fast delivery
Page Updated: 2015-03-31 20:45:45

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