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7 Weeks To Getting Ripped

A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.
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  • Availability: Out Of Stock
  • Supplier: Pickabook
  • SKU: 9781612430263
Availability: In Stock
£8.57

Product Description

A guide to developing a toned & muscular body in under two months
- without weights, workout devices or a gym membership. Featuring over 100 exercises & more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement & resistance.

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Jargon Buster

Weights - Weights are used for meaasuring, exercise and many other applications. Each weight has a value as a measurement of how heavy it is.
Day - The time it takes a planet or other space objects to complete one rotation.
Natural - not manmade
Exercise - working a bodies muscles and organs.

Supplier Information

Pickabook
A UK based company founded in 1998. Offering exceptional value for money on a wide range of books including leather bound books and sticker books.

Over 5 million books in stock - all new
Discounts of upto 80 percent
Excellent customer service
Fast delivery
Page Updated: 2015-03-31 20:45:45

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