The suspension trainer has been specifically designed to leverage gravity & your bodyweight allowing you to perform hundreds of exercises. The suspension trainer also means that you can easily adjust the position of your body to increase or decrease resistance. When can I use the Suspension Trainer? The suspension trainer can be used anytime & anywhere at home or in the gym, & even outside too. Designed to benefit people of all ages, this suspension trainer helps you to build a solid core & increase muscular endurance. How does the Suspension Trainer work? By using your own bodyweight, the suspension trainer delivers greater performance & functionality compared to large exercise machines that can cost thousands. The suspension trainer works by leveraging gravity & your bodyweight, which means that you can perform an array of exercises. You can control how much you challenge yourself as you can simply adjust your body position to increase or reduce the resistance. ...

Description Whether for general fitness, pregnancy exercises or sports rehab, this burst resistant gym ball is the ideal workout aid. Comes with a free pump! When to use it This multi-functional gym ball can be used at the gym or home to improve the quality of standard exercises. Sit ups, press ups & stretching are just a few examples of routines bettered by the Gym/ Swiss/ Yoga Ball. Use to improve your stretch, flexibility, define your body, tone, & to increase the strength of your core muscle. Size 55cm
- Yellow (22") diameter for people 152.4cm-167.6cm (50"-56") tall 65cm
- Blue (26") diameter for people 167.5cm-175cm (56"-59") tall 75cm
- Red (30") diameter for people 175cm-192cm (59"-64") tall How it works This inflatable ball is designed using anti burst material so exercises can be carried out safely during pregnancy. This design also provides peace of mind while carrying out sit ups & more on the ball. The cushioning surface & shape of the ball helps to prevent bad posture or technique during exercises such as sit ups, leading to a healthier & more effective workout. Plus it also comes with a free pump to inflate & deflate the gym ball accordingly. Please remove plug before inflating. Take the Physio Room.com Gym/ Swiss/ Yoga Ball with you to the gym to use at your own leisure or in yoga & pilates classes. Also use in the convenience of your own home. Dont forget! You can use the free Physio Room.com Faster Blaster dual action Pump to inflate your gym ball in an instant.


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Description Eases pain & swelling in the thigh & hamstring to promote faster healing after injury. When to use it Useful for runners, cyclists, footballers & more to protect the thigh & hamstring from muscle tears, pulls & swelling. This thigh support can also be used to aid healing injuries. Common conditions Muscle pulls Chaffing Swelling Poor blood circulation Which size do I need? Fits left or right leg. Measure the circumference around the thigh. If measurements indicate two different sizes, then choose the larger size. Small 31-37cm Medium 37-50cm Large 50-55cm X-Large 55-60cm How it works Place foot inside & slide up over the thigh for instant compression & support. This product is made from neoprene to wick away moisture leaving the wearer more comfortable during exercise. A soothing heat is retained which helps to ease pain & tightness. Meanwhile, compression supplied to the thigh & hamstring by the Neoprene Thigh Support works to reduce any swelling to the area. The combination of these benefits means a faster healing time, & protection against the common injuries suffered by runners & active sports players. ...

What are the TPE Gel Insoles? Providing a superior fit for complete comfort, the TPE gel insoles feature a polymer gel construction for maximum shock absorption. How do the TPE Gel Insoles work? The TPE gel insoles have been created with revolutionary polymer gel, which traps shock waves at the source, so you can be sure to enjoy walking or hiking in total comfort. These durable gel insoles feature a contoured design to ensure a superb fit. What sizes are available? The TPE gel insoles come in mens & womens sizes, & can be trimmed to fit. ...

What is the Union Jack Kinesiology Tape 5cmx 5m? To celebrate the London 2012 Olympics Physio Room.com introduce this fantastic Union Jack themed Kinesiology Tape 5cmx 5m, which is an ultra-thin, highly elastic therapeutic tape that provides support & compression for sports injuries, muscular tension & joint distortions. When can I use the Union Jack Kinesiology Tape? Get into the London 2012 Olympic spirit by using the Union Jack Kinesiology Tape to support muscles during sporting activities, to address muscular tension, assist lymphatic drainage, correct joint problems & to activate the endogenous analgesic system. How is the Union Jack Kinesiology Tape applied? Skin needs to be free of oil, sweat, lotion or water prior to applying the Union Jack Kinesiology Tape. Apply the tape one hour prior to sports activity or showering
- this allows the glue to adhere fully. Try to avoid over-stretching the tape during application to avoid skin irritation. Reaction to the tape is rare, but new users, or users with sensitive skin, should look for signs of irritation. After application, the tape should be rubbed to activate the heat sensitive glue. NB Do not use a hairdryer to activate the glue. The Union Jack Kinesiology tape is designed to be worn for 3-5 days. An hour after application it will withstand athletic activity & showering without coming off.

Size: 5cm x 5m (2" x 5A


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Description Can be used as a balance & wobble cushion to aid ankle stability & balance, or as a seating cushion to improve posture & stop fidgeting caused by ADHD. Playful to look at & functional, the Junior Wobble Cushion can be used to encourage active siting for kids, 30cm diameter When to use it This colourful aid can be used at home or in schools to help promote correct posture & improve their core stability. Because of its ability to improve balance, posture & core stability, the Junior Wobble Cushion can be particularly effective for kids with ADHD. How it Works Use the Physio Room.com Faster Blaster dual action Pump to inflate your Junior Wobble Cushion. It can then be used for balancing exercises & to promote good posture. An anti-slip surface is featured on one side & the other is designed to stimulate a childs sensory receptors with tiny bumps. The rounded shape of the Junior Wobble Cushion means that the user must actively use their supporting muscles to remain stable. The maximum weight for this product is 200kg, which is equivalent to 32 stone. ...

What is the 40cm Wooden Wobble Board? The 40cm wooden wobble board has been specifically designed to help treat & prevent knee & ankle injuries & can also be used to help improve your balance. When can I use the Wooden Wobble Board? The wooden wobble board is suitable for all ages & will reduce rehab time & the risk of a re-injury. Use the wooden wobble board to help improve your balance & core strength as well as aiding in the recovery following a sprained ankle & ankle surgery. The wooden wobble board can also be used following a knee injury as well as knee surgery. How does the Wooden Wobble Board work? The 40cm wooden wobble board has been designed as an aid to help you regain your balance as well as restoring your stability following an ankle or knee injury. With a tilt angle of 13 degrees, the wooden wobble board provides an essential tool in the rehabilitation of sports injuries such as sprained ankles, knee ligament injuries & cartilage injuries as well as following knee or ankle surgery. The circular design of the wooden wobble board allows movement through 360 degrees of motion, which helps to improve joint motion & challenges your bodys ability to perform complex movements. By regularly using the wobble board for balance training at home you can greatly enhance your recovery from injury. Weight Limit: 120 kg ...

What is the Physio Room.com Wrist Brace with Thumb Splint? Adjustable, lightweight & removable wrist/thumb brace that can also be used as a protective cast. Protects the wrist & thumb following fractures & sprains while permitting full finger function or for people suffering from Carpal Tunnel Syndrome. When can I use it? Following a broken wrist or sprained wrist. Following a broken thumb or sprained thumb (Skiers Thumb). Ideal during the healing stage of wrist & thumb ligament injuries & following surgery. When you dont want a smelly wrist stuck inside a heavy old plaster. Which size do I need? Measure around wrist at widest point. If you are between sizes, please choose the larger size. Small: 13cm-15cm (5"-6") Medium: 15cm-17cm (6"-6¾") Large: 17cm-19cm (6¾"-7½") X-Large: 19cm-21cm (7½"-8¾") How does it work? It has a strong but lightweight plastic shell & spica that protect & immobilise the wrist & thumb, just as well as an old fashioned plaster cast
- except its much easier to wear, & can be removed to allow you to wash & carry out supervised exercises. This speeds up the healing process. The Physio Room.com Wrist Brace with Thumb Spica has two dual stabilisers above & below the wrist, that are designed to support the wrist & prevent movement. Adjustable Velcro straps ensure a personalised fit. The Thumb Splint provides additional protection for the thumb & another Velcro strap ensures thumb immobilisation in a neutral position. This is ideal for allowing thumb injuries to heal.
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Description Beneficial for Yoga & Pilates warm ups & practice, the Yoga Brick by Physio Room.com improves stretching & the strengthening of muscles, posture & physical suppleness. When to use it A useful aid during Yoga & Pilates which helps you to extend your reach & develop core muscle strength. Size 7.5cm x 15cm x 22.5cm (3" x 6" x 9") How it Works The Yoga Brick is lightweight meaning you can lift it without becoming strained. Use it to develop your reach or place the brick beneath the feet, hands or buttocks to give support & aid posture during exercise. The hardness of the Physio Room.com Yoga Brick is 26-30 & it is made from EVA foam. ...

What is the Yoga Strap? The Yoga Strap aids with achieving a correct posture & provides the right amount of tension of a pose but without any straining. When can I use the Yoga Strap? The yoga strap is perfect for use when performing certain yoga positions such as binding postures including the reclining hero stretch. The yoga strap is also ideal when extending in a forward bend like the head on knee position. Yoga straps are also beneficial to people who arent very flexible & help by stretching to their limits which in turn increases flexibility & muscle strength. Length 70cm. ...