What is the Physio Room.com Sprains & Strains Repair Kit ? Essential ice & compression kit to relieve pain, reduce swelling & speed up recovery following a sports injury, muscle strain or ligament sprain. Contains 3 Instant Ice Packs & 3 Cohesive Elastic Bandages. When can I use it? Ideal for immediate treatment of all sports injuries including sprained ankle, pulled hamstring, calf strain, bruises, knee injuries. How does it work? The Physio Room.com Sprains & Strains Repair Kit contains: 3 x Instant Ice Packs No freezer required, which means you can take these instant ice packs anywhere. Simply squeeze the pack & get 15 minutes of pain relieving ice therapy. Now you can recover like a professional athlete, with immediate cold therapy for your injury. 3 x Cohesive Elastic Bandages superb quality cohesive bandage that sticks to itself rather than your skin. Ideal for keeping an ice pack compressed in place & once the ice therapy is over you can use the cohesive bandage to apply a compression bandage to your injury in order to prevent swelling. ...

What is the Physio Room.com Stabilising Knee Support? The Physio Room.com Stabilising Knee Support is an ultra-comfortable hinge-free knee brace that provides support for cartilage injuries, mild arthritis & collateral knee ligament injuries. Latex Free. When can I use it? Ideal for improving knee stability following medial (inside) or lateral (outside) knee ligament injuries. Provides stability, support & reassurance following menisci (cartilage) knee injuries. Can be used in all competitive sports such as football Which size do I need? Fits left or right knee. Measure around the middle of the knee joint. If measurements indicate two different sizes, then choose the larger size. Small: 31cm-39cm Medium: 39cm-42cm Large: 42cm-45cm Extra Large: 45cm-48cm Extra Extra Large: 48cm-51cm How does it work? Made from multi-directional stretch neoprene this knee support provides excellent levels of comfort & support. Two lateral & medial flexible steel springs offer support to the knee joint, while the stabilising upper Velcro straps provide a customised fit for a secure fit & comfort. An extra-soft patella pad protects & stabilises the knee cap, helping to prevent displacement, while the open patella gives ventilation & relieves pressure on the knee cap itself. Material Composition Neoprene 65%, PP 3%, Nylon 27%, Steel 5%. Latex Free. ...

The suspension trainer has been specifically designed to leverage gravity & your bodyweight allowing you to perform hundreds of exercises. The suspension trainer also means that you can easily adjust the position of your body to increase or decrease resistance. When can I use the Suspension Trainer? The suspension trainer can be used anytime & anywhere at home or in the gym, & even outside too. Designed to benefit people of all ages, this suspension trainer helps you to build a solid core & increase muscular endurance. How does the Suspension Trainer work? By using your own bodyweight, the suspension trainer delivers greater performance & functionality compared to large exercise machines that can cost thousands. The suspension trainer works by leveraging gravity & your bodyweight, which means that you can perform an array of exercises. You can control how much you challenge yourself as you can simply adjust your body position to increase or reduce the resistance. ...

Description Whether for general fitness, pregnancy exercises or sports rehab, this burst resistant gym ball is the ideal workout aid. Comes with a free pump! When to use it This multi-functional gym ball can be used at the gym or home to improve the quality of standard exercises. Sit ups, press ups & stretching are just a few examples of routines bettered by the Gym/ Swiss/ Yoga Ball. Use to improve your stretch, flexibility, define your body, tone, & to increase the strength of your core muscle. Size 55cm
- Yellow (22") diameter for people 152.4cm-167.6cm (50"-56") tall 65cm
- Blue (26") diameter for people 167.5cm-175cm (56"-59") tall 75cm
- Red (30") diameter for people 175cm-192cm (59"-64") tall How it works This inflatable ball is designed using anti burst material so exercises can be carried out safely during pregnancy. This design also provides peace of mind while carrying out sit ups & more on the ball. The cushioning surface & shape of the ball helps to prevent bad posture or technique during exercises such as sit ups, leading to a healthier & more effective workout. Plus it also comes with a free pump to inflate & deflate the gym ball accordingly. Please remove plug before inflating. Take the Physio Room.com Gym/ Swiss/ Yoga Ball with you to the gym to use at your own leisure or in yoga & pilates classes. Also use in the convenience of your own home. Dont forget! You can use the free Physio Room.com Faster Blaster dual action Pump to inflate your gym ball in an instant.


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Description Eases pain & swelling in the thigh & hamstring to promote faster healing after injury. When to use it Useful for runners, cyclists, footballers & more to protect the thigh & hamstring from muscle tears, pulls & swelling. This thigh support can also be used to aid healing injuries. Common conditions Muscle pulls Chaffing Swelling Poor blood circulation Which size do I need? Fits left or right leg. Measure the circumference around the thigh. If measurements indicate two different sizes, then choose the larger size. Small 31-37cm Medium 37-50cm Large 50-55cm X-Large 55-60cm How it works Place foot inside & slide up over the thigh for instant compression & support. This product is made from neoprene to wick away moisture leaving the wearer more comfortable during exercise. A soothing heat is retained which helps to ease pain & tightness. Meanwhile, compression supplied to the thigh & hamstring by the Neoprene Thigh Support works to reduce any swelling to the area. The combination of these benefits means a faster healing time, & protection against the common injuries suffered by runners & active sports players. ...

What is the Union Jack Kinesiology Tape 5cmx 5m? To celebrate the London 2012 Olympics Physio Room.com introduce this fantastic Union Jack themed Kinesiology Tape 5cmx 5m, which is an ultra-thin, highly elastic therapeutic tape that provides support & compression for sports injuries, muscular tension & joint distortions. When can I use the Union Jack Kinesiology Tape? Get into the London 2012 Olympic spirit by using the Union Jack Kinesiology Tape to support muscles during sporting activities, to address muscular tension, assist lymphatic drainage, correct joint problems & to activate the endogenous analgesic system. How is the Union Jack Kinesiology Tape applied? Skin needs to be free of oil, sweat, lotion or water prior to applying the Union Jack Kinesiology Tape. Apply the tape one hour prior to sports activity or showering
- this allows the glue to adhere fully. Try to avoid over-stretching the tape during application to avoid skin irritation. Reaction to the tape is rare, but new users, or users with sensitive skin, should look for signs of irritation. After application, the tape should be rubbed to activate the heat sensitive glue. NB Do not use a hairdryer to activate the glue. The Union Jack Kinesiology tape is designed to be worn for 3-5 days. An hour after application it will withstand athletic activity & showering without coming off.

Size: 5cm x 5m (2" x 5A


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What is the Veloelas Ankle Support? This high quality ankle support has been specially designed to provide support & compression for injured, weak or sprained ankles. The heat / moisture penetrating materials ensure of efficient ventilation for total comfort. The ankle support also features an easy to use velcro closure. When can I use the Veloelas Ankle Support? Suitable for use on a daily basis this ankle support relieves pressure & pain & is very comfortable to wear. It can be used to support an injured or sprained ankle during the recovery process & is ideal for preventing sprains too. How does the Veloelas Ankle Support work? This ankle support works by providing additional support to an injured ankle & relieves pressure & pain. Featuring multi-layer materials this ankle support has an interior cotton lining for comfort & to wick moisture away from the skin, while the middle layer is made from elastic & has a heat / moisture penetrating film for ventilation. The outside layer of the support has durable fabric for firm support, while the elastic fastening strap has been designed to provide support & adjustable compression to the ankle. Composition: Nylon 40%, cotton 20%, rubber 28%, Spandex 12%. One size fits all. ...

Description Can be used as a balance & wobble cushion to aid ankle stability & balance, or as a seating cushion to improve posture & stop fidgeting caused by ADHD. Playful to look at & functional, the Junior Wobble Cushion can be used to encourage active siting for kids, 30cm diameter When to use it This colourful aid can be used at home or in schools to help promote correct posture & improve their core stability. Because of its ability to improve balance, posture & core stability, the Junior Wobble Cushion can be particularly effective for kids with ADHD. How it Works Use the Physio Room.com Faster Blaster dual action Pump to inflate your Junior Wobble Cushion. It can then be used for balancing exercises & to promote good posture. An anti-slip surface is featured on one side & the other is designed to stimulate a childs sensory receptors with tiny bumps. The rounded shape of the Junior Wobble Cushion means that the user must actively use their supporting muscles to remain stable. The maximum weight for this product is 200kg, which is equivalent to 32 stone. ...

What is the 40cm Wooden Wobble Board? The 40cm wooden wobble board has been specifically designed to help treat & prevent knee & ankle injuries & can also be used to help improve your balance. When can I use the Wooden Wobble Board? The wooden wobble board is suitable for all ages & will reduce rehab time & the risk of a re-injury. Use the wooden wobble board to help improve your balance & core strength as well as aiding in the recovery following a sprained ankle & ankle surgery. The wooden wobble board can also be used following a knee injury as well as knee surgery. How does the Wooden Wobble Board work? The 40cm wooden wobble board has been designed as an aid to help you regain your balance as well as restoring your stability following an ankle or knee injury. With a tilt angle of 13 degrees, the wooden wobble board provides an essential tool in the rehabilitation of sports injuries such as sprained ankles, knee ligament injuries & cartilage injuries as well as following knee or ankle surgery. The circular design of the wooden wobble board allows movement through 360 degrees of motion, which helps to improve joint motion & challenges your bodys ability to perform complex movements. By regularly using the wobble board for balance training at home you can greatly enhance your recovery from injury. Weight Limit: 120 kg ...

What is the Physio Room.com Wrist Brace with Thumb Splint? Adjustable, lightweight & removable wrist/thumb brace that can also be used as a protective cast. Protects the wrist & thumb following fractures & sprains while permitting full finger function or for people suffering from Carpal Tunnel Syndrome. When can I use it? Following a broken wrist or sprained wrist. Following a broken thumb or sprained thumb (Skiers Thumb). Ideal during the healing stage of wrist & thumb ligament injuries & following surgery. When you dont want a smelly wrist stuck inside a heavy old plaster. Which size do I need? Measure around wrist at widest point. If you are between sizes, please choose the larger size. Small: 13cm-15cm (5"-6") Medium: 15cm-17cm (6"-6¾") Large: 17cm-19cm (6¾"-7½") X-Large: 19cm-21cm (7½"-8¾") How does it work? It has a strong but lightweight plastic shell & spica that protect & immobilise the wrist & thumb, just as well as an old fashioned plaster cast
- except its much easier to wear, & can be removed to allow you to wash & carry out supervised exercises. This speeds up the healing process. The Physio Room.com Wrist Brace with Thumb Spica has two dual stabilisers above & below the wrist, that are designed to support the wrist & prevent movement. Adjustable Velcro straps ensure a personalised fit. The Thumb Splint provides additional protection for the thumb & another Velcro strap ensures thumb immobilisation in a neutral position. This is ideal for allowing thumb injuries to heal.
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