What is the Massage Roller 15cm x 45cm? This high quality massage roller can be used for physiotherapy as well as for Pilates & Yoga workouts, fitness routines & rehabilitation training. The massage roller features specially designed ridges, which help to target muscle areas where standard foam rollers are unable to reach, helping to restore flexibility. When can I use the Massage Roller? Strong & durable to withstand repetitive workouts & exercises the 15x 45cm massage roller can be used for stretching as well as for improving your core muscle strength, posture, stability & as massage therapy. This roller can also be used for problems such as carpal tunnel or neck strain. How does the Massage Roller work? Ideal for those who take part in regular exercise as well as for athletes the lightweight massage roller features specially designed ridges. By rolling on these bumps the massage roller helps to target muscle areas & can really get into tighter spots providing massage until the muscle is relaxed. This massage effect increases circulation & stimulates the muscles helping you to stretch & exercise effectively as well as providing relief to muscular pain. ...

What is the Physio Room.com Mini First Aid Kit? Every home should have a Physio Room.com Mini First Aid Kit. Its the best value ...

What is the Physio Room.com First Aid Kit (Empty)? Unbeatable value compact zipped bag with sufficient space to carry essential ...

What is the Physio Room.com Neck Collar? The Physio Room.com neck support is a semi-rigid collar that will limit the movement of your neck & assist the head & chin after injury or trauma. This padded brace is comfortable & simple to apply providing enhanced stability to help ease the associated pain caused by: Whiplash Neck Muscle Spasm Stiff Neck When can I use the Physio Room.com Neck Collar? The Physio Room.com Neck Collar can be easily secured with the adjustable Velcro strapping, while the foam body will conform neatly to the contours of your neck & chin for a snug fit providing a practical solution to neck pain management. The collar can be worn over extended periods & is suitable for night-time application. Which size do I need? Measure around the neck to determine the correct size: Small: 27-33cm (10.5-13 inches) Medium: 33.5-37cm (13-14.5 inches) Large: 37.5-43cm (14.5-16.5 inches) The Physio Room.com Neck Collar is machine washable & ultra quick-drying. ...

What is the Patella Knee Support? This high quality patella knee support has been made from high grade closed-cell neoprene sponge, which has been covered with highly flexible stretched polyester fibres to provide superior comfort, support & protection to your knee, this helps to relieve knee pain & swelling without adding pressure to the knee cap. When can I use the Patella Knee Support? Use the Patella knee support to relieve pain & swelling following a sports or work related knee injury as well as helping to relieve mild knee arthritis too. This knee support is also ideal to be used in cold weather when knee pain tends to worsen. How does the Patella Knee Support Work? Made from high-grade closed-cell neoprene sponge, which has been covered in very flexible stretched polyester fibres on both sides, this patella knee support provides maximum comfort & support to the knee. It helps to reduce pain & swelling, improves circulation & speeds up recovery. The patella support also features an open knee cap to allow ventilation to the front of the knee; this helps to prevent too much direct pressure on the knee cap. Composition: 70% Neoprene sponge & 30% stretch nylon fibre. H&-wash only. What size do I need? Take measurement from around the circumference of the knee. If you are between sizes, please choose the larger size. Small 30-34cm (11.8-13.4") Medium 34-38cm (13.4-15") Large 38-42cm (15-16.5") X-Large 42-46cm (16.5-18.1") ...

What is the Adjustable Aerobic Step? The Physio Room.com aerobic step provides a great way to work out in the comfort of your own home. Ideal for both beginners & experts, this aerobic step is easy to use & helps to tone your legs. Featuring a non-slip surface for peace of mind, this aerobic step means that you can easily adjust the height so you can gradually increase the intensity of your workout at a pace that perfectly suits you. When can I use the Adjustable Aerobic Step? Use the aerobic step anytime at home to get fit & tone your legs. How does the Adjustable Aerobic Step Work? The height of this aerobic step can be adjusted, which means that you can slowly increase the intensity of your workout. ...

Description Ankle support designed to fit comfortably into a football boot or trainer meaning you can carry on playing sports with peace of mind. When to use it Wear during football games, running, racket sports & other active sports to increase stability of the ankle after injury & to protect against sprains. Common conditions Sprained ankle Weak ankles Which size do I need? Based on UK shoe size. If you are between sizes, please choose the larger size. Small 5-7 (EU 37-40) Medium 8-10 (EU 40-43) Large 10-12 (EU 43-46) X-Large 12-14 (EU 46-50) How it works This secure ankle support features lightweight flexible strips on each side to stabilise & support the ankle. The design gives the wearer freedom to move with ease while greatly reducing the possibility of the ankle rolling over. Wearing this ankle brace after injury increases the healing process to this area by providing enough restraint to prevent further damage. &, because its adjustable, it provides extra levels of comfort. ...

Description Can be used as a balance & wobble cushion to aid ankle stability & balance, or as a seating cushion to improve posture & stop fidgeting caused by ADHD. Playful to look at & functional, the Air Stability Wobble Cushion can be used to encourage active sitting for kids, 35cm diameter When to use it This colourful aid can be used at home or in schools to help promote correct posture & improve their core stability. Because of its ability to improve balance, posture & core stability, the Air Stability Wobble Cushion can be particularly effective for kids with ADHD. How it Works Use the Physio Room.com Faster Blaster dual action Pump to inflate your Air Stability Wobble Cushion. It can then be used for balancing exercises & to promote good posture. An anti-slip surface is featured on one side & the other is designed to stimulate a childs sensory receptors with tiny bumps. The rounded shape of the Air Stability Wobble Cushion means that the user must actively use their supporting muscles to remain stable. The maximum weight for this product is 200kg, which is equivalent to 32 stone. ...

Description made from EVA foam to resist moisture the Elite Foam Roller 15cm x 30cm can be used in physiotherapy & as part of Pilates or Yoga workouts, fitness routines & rehabilitation training. The Physioroom foam roller is one of Anthony Ogogos (professional boxer) favourite pieces of training accessories: Its a great size so it fits in my training bag & I can take it everywhere with me. I usually spend 2/3 sessions a week on the foam roller. Its great at getting the aches & pain out of the muscles in all the common but usually places too. I recently took this to America for my US pro debut & spent a lot of my time on the foam roller as my physio couldnt make it out. However thanks to the foam roller I still entered the ring like Id had my physio with me all week. Ache free, supple & ready to fight. When to use it The Elite Foam Roller is strong enough to withstand repetitive use during gym workouts & rehabilitation exercises. It is ideal for stretching, improving core muscle strength, posture, stability & as part massage therapy. How it Works Shock absorbent material makes the Elite Foam Roller the perfect fitness aid for stretching & body strengthening. As well as being lightweight, this hard wearing roller has a sponge like feel to it for a firm comfortable grip. ...

Description The 33cm (13") Balance Wobble Board allows for progression through the early to intermediate stages of rehabilitation using balance exercises. When to use it Rebuild your sense of balance after injury, to prevent further injury & accelerate your return to sport. The Adjustable Balance Wobble Board 33cm can also be used to strengthen the core muscles as well as during general exercise. How it Works Use during the early to intermediate stages of rehabilitation following surgery or serious injury to improve balance & stability. Without balance training ankles which suffer sprains, weaken significantly, leading to sprains reoccurring. Please note: The maximum user weight for this item is 120kg The ability to extend the height of the board enables the user to gradually increase the wobble of the board, building confidence & the ability to take on more challenging exercises. For A Lower Price High Quality Alternative Try Physio Room.com Balance Wobble Board 33cm ...