What are the 5kg Dumbbells? The 5kg dumbbells provide the ideal way to strengthen, shape & tone your upper body & will help create muscle definition too. This 5kg dumbbell is also ideal for those who are new to weight training & want to increase their strength. When can I use the 5kg Dumbbells? Use the 5kg dumbbells at home to help strengthen & tone your upper body. ...

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx 15cm & can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise & are specifically designed to increase strength during rehab & sports training. 99.9% free from latex allergens. When to use the Resistance Exercise Bands Ideal for targeting & working certain muscle groups & tendons during rehab & sports training. Common Conditions Tennis elbow (lateral epicondylitis) Ankle sprain Dislocated shoulder Tibialis Posterior tendon problems How do the Resistance Exercise bands work? Resistance bands provide a graded amount of resistance to movement depending on their elasticity. They are easy to use, simply fix them to a secure object & they will provide an excellent method of resistance training. Start with the lowest level of resistance & build sets & repetitions slowly. Once the exercises become easy then move on to the next level of resistance. As an added extra incentive these resistance bands are chocolate scented. Light
- Yellow (0.15mm) Medium
- Red (0.20mm) Firm
- Green (0.25mm) Strong
- Blue (0.30mm) Extra Strong
- Black (0.35mm)




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What are Adhesive Wound Dressings? Four packs of 25 sterile 10cm x 9cm conforming adhesive hypoallergenic wound dressing. When can I use them? To dress surgical wounds, cuts, grazes & abrasions. How do they work? The sterile absorbent pad draws moisture from the wound & provides wound protection. The pad is surrounded by a peel off adhesive film which sticks to the skin without causing irritation. The adhesive film is especially pliable & stretchy which makes it excellent for applying to difficult areas such as the elbow, knee & shoulder. ...

What is the Advanced Adjustable Ankle Strap? The advanced adjustable ankle strap is a lightweight, neoprene wrap that can be easily adjusted & applied to a swollen or injured ankle. The adjustable ankle strap provides a custom fit & firm compression to ensure of total comfort. When can I use the Advanced Adjustable Ankle Strap? Use the advanced adjustable ankle strap during sports & activities to help provide ankle stability & improve ankle function. The ankle strap can also be used following a sprain or strain, ankle surgery as well as for arthritic ankles too. How does the Advanced Adjustable Ankle Strap work? Featuring Coolmax fabric lining to keep you cool & comfortable the advanced adjustable ankle strap has hook & loop closures that easily adjust for an easy, custom fit & controlled compression. To use the adjustable ankle strap first detach the main straps & position the support on the foot making sure the heel opening is placed on the heel, then secure the straps until the desired level of support is achieved. The extended height above the ankle provides extra stability to an injured joint. Use a mild detergent & cold water & leave to dry
- the ankle strap is not suitable for use in a washing machine or dryer. Which size do I need? One size fits most
- circumference above the ankle joint
- up to 35cm (13 3/4")


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What is the Advanced Adjustable Elbow Support? The advanced adjustable elbow support is a neoprene wrap that can be easily applied to a swollen or an injured elbow to provide support & compression. The elbow support features adjustable hook & loop closures to ensure of a totally comfortable fit. When can I use the Advanced Adjustable Elbow Support? Use the advanced adjustable elbow support to immobilise your elbow following elbow fractures or elbow surgery as well as to help relieve pain caused by elbow arthritis. How does the Advanced Adjustable Elbow Support work? Featuring Coolmax fabric lining to keep you cool & comfortable the advanced adjustable elbow support provides compression to the elbow area providing reassurance during activity. The elbow support features hook & loop closures that easily adjust for an easy, custom fit. The warmth provided by the neoprene elbow support provides therapeutic heating within the tissues which helps to increase blood flow to the area. This therapeutic warmth & support is effective in relieving the aches & pains of arthritic conditions as well as painful elbow fractures. Use a mild detergent & cold water & leave to dry
- the elbow support is not suitable for use in a washing machine or dryer. Which size do I need? One size fits most
- fits an elbow circumference of up to 36cm (14 1/4").

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What is Physio Room.com Advanced Cohesive Bandage? New & enhanced, h&-tearable bandage that sticks to itself & not skin, hair or clothes. Perfect for taping all joints including ankles, shoulders, knees & wrists. Can also be used as a blood spill bandage for a head wound. When can I use it? Widely used in professional sport, particularly football, where players use it to tape their ankles as it provides superior strength & allows them to wear a football boot comfortably. Physio Room.com Advanced Cohesive Bandage is perfect for the treatment & prevention of ankle, wrist, knee & shoulder injuries. It is also fantastic when used as a compression bandage to help prevent swelling in the early stages following injury. Also suitable to be used as a blood spill bandage following a head wound. Size Small: 5cm x 4.5m (2" x 5 yards) Please note: This product is the small roll shown in the image. How does it work? The lightweight non-woven design allows excellent ventilation through the bandage, whilst its flexibility allows the bandage to conform to even the most awkward body contours, ensuring you will find this Cohesive Bandage comfortable to wear. The combination of the elasticated yarns & latex cohesive coating ensures the bandage stays in place for extended periods of time, whilst providing the correct level of support & compression consistently. ...

What is Physio Room.com Advanced Cohesive Bandage? New & enhanced, h&-tearable bandage that sticks to itself & not skin, hair or clothes. Perfect for taping all joints including ankles, shoulders, knees & wrists. Can also be used as a 'blood spill bandage' for a head wound & is ideal to be used on horses. When can I use it? Widely used in professional sport, particularly football, where players use it to tape their ankles as it provides superior strength & allows them to wear a football boot comfortably. Cohesive Bandage is perfect for the treatment & prevention of ankle, wrist, knee & shoulder injuries. It is also fantastic when used as a compression bandage to help prevent swelling in the early stages following injury. Also suitable to be used as a 'blood spill' bandage following a head wound. Size Large: 7.5cm x 4.5m (3" x 5 yards) Please note: This product is the large roll shown in the image. How does it work? The lightweight non-woven design allows excellent ventilation through the bandage, whilst its flexibility allows the bandage to conform to even the most awkward body contours, ensuring you will find this Cohesive Bandage comfortable to wear. The combination of the elasticated yarns & latex cohesive coating ensures the bandage stays in place for extended periods of time, whilst providing the correct level of support & compression consistently. ...

What is the Physio Room.com Advanced Hinged Knee Brace ? This high quality, advanced hinged knee brace, with Airmesh four-way stretch fabric for a custom fit, features wrap-around Velcro straps that make it easy to put on. Protects the knee following Ligament sprains, Cartilage tears & mild arthritis. When can I use it? To relieve knee pain To protect the Medial (MCL; Inside) & Lateral (LCL; Outside) collateral knee ligaments Following a Cartilage injury or when there is mild Arthritis in the knee Which size do I need? Measure around centre of the knee. If you are between sizes, please choose the larger size. This product can be used on either the left or the right knee. Small: 30cm-34cm (12"-13½") Medium: 34cm-38cm (13½"-15") Large: 38cm-42cm (15"-16½") X-Large: 42cm-46cm (16½"-18") XX-Large: 46cm-50cm (18.4"
- 20") How does it work? This Physio Room.com Advanced Knee Brace features a Dual Pivot Hinge which holds the knee in a stable position, helping to prevent flexion & extension, thus protecting the joint from more damage. The braces wrap-around straps enable you to put it on without pulling it over the foot & lower leg. A popliteal opening behind the knee makes it comfortable to wear, while a gel-filled surround holds the patella firmly, prevents displacement of the knee cap & provides gentle massage. Its four-way stretch, multi-filament fabric ensures a supportive fit & comfortable cushioning & because its breathable construction allows air to circulate freely, the Advanced Knee Brace can be worn for extended periods of time. Regular use of the knee brace can reduce muscular tension & swelling, while speeding up recovery.
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What is the Physio Room Air Walker (Ankle & Foot)? Featuring inflatable air cells to reduce foot & ankle swelling, the Physio Room.com Air Walker is a short walking brace that protects foot & ankle injuries, while allowing you to move around. Wearing the Air Walker following a sprained ankle, broken foot, lower leg or ankle fracture reduces swelling & speeds up recovery. When can I use it? Following a foot injury or ankle injury such as a sprained ankle Ankle fracture Broken Metatarsal Fibula fracture Lisfranc joint injury Cuboid fracture Talus fracture Which size do I need? Measure the length of the foot. Shoe Size Conversion Chart Small: 25cm-26cm (9"-10")UK Shoe Size 2-5 Medium: 28cm-29cm (11"-12") UK Shoe Size 5-8 Large: 32cm-33cm (12"-13") UK Shoe Size 8-11 Extra Large: 37cm-38cm (14"-15") UK Shoe Size 11-14 How does it work? The Physio Room.com Air Walker features a lightweight plastic shell that provides immobilisation & protection like a short plaster cast, but is much more comfortable & convenient. Using the integrated pump, air cells inside the walker can be inflated, according to need, thus providing compression for the swollen ankle, which helps to reduce swelling & speed up rehabilitation. ...

Description The 40cm (16") Balance Wobble Board allows for progression through the early to intermediate stages of rehabilitation using balance exercises. When to use it Rebuild your sense of balance after injury, to prevent further injury & accelerate your return to sport. The Adjustable Balance Wobble Board 40cm can also be used to strengthen the core muscles & is suitable for use during general exercise. How it Works Use during the early to intermediate stages of rehabilitation following surgery or serious injury to improve balance & stability. Without balance training ankles which suffer sprains, weaken significantly, leading to sprains reoccurring. Please note: The maximum user weight for this item is 120kg The ability to extend the height of the board enables the user to gradually increase the wobble of the board, building confidence & the ability to take on more challenging exercises. For A Lower Price High Quality Alternative Try Physio Room.com Balance Wobble Board 33cm ...