Mueller Shape Aerobics Cords

Description Light and medium resistance cords with rotator handles with foam grips for rehab and training exercises. When to use it The resistance provided by the elastic Shape Aerobics Cord is ideal for specific strengthening of muscle groups (biceps, triceps etc) and tendons during rehab and sports training. Common Conditions Back rehabilitation Sprained Ankle Dislocated shoulder Rehabilitation of knee injuries Resistance Available in light (teal), medium (purple) and heavy (pink) resistance. How it Works Shape Aerobics Cords are used in muscle strengthening and rehabilitation. Depending on their level of elasticity they provide a graded amount of resistance to movement. Simply fix them to a secure object such as wall bars or a radiator, and they will provide an excellent method of
resistance training for the strengthening of specific muscles and tendons. Start with the lowest level of resistance and build sets and repetitions gradually. Then once the exercises become too easy, move on to the next level of resistance provided by the next Shape Aerobics Cord. Easiest - Teal (light resistance) Medium - Purple (medium resistance) Hardest - Pink (heavy resistance) Lightweight and portable, Shape Aerobics Cords are perfect when you are on the move and heavy weights are impractical. Shape Aerobics Cords enable you to continue with your workout, wherever you are. Unlike weight and pulley devices and weight machines, Shape Aerobics Cords have the added advantage that all strengthening exercises can be done in functional, sports related movements. This makes them ideal
for sports training - not just for people with injuries.