What is the Exercise Mat? Featuring a cushioned, non-slip design to ensure of total comfort, the exercise mat provides you with a workout space allowing you to stretch, exercise or even just to take a break & relax. When can I use the Exercise Mat? The exercise mat is both durable & lightweight, can be taken & used anywhere & has been designed for gymnastics, aerobics as well as for use in gyms & fitness clubs during Yoga & Pilates classes. What size is the Exercise Mat? The exercise mat measures 180cm x 60cm x 1cm. How does the Exercise Mat work? Made to a high quality to ensure of long lasting durability, the exercise mat is ready for instant use & has a non-slip surface to provide you with total peace of mind when exercising, which allows for extra stability & a soft surface for you to work on.