What is the Cardio Strider? The Inspire Fitness Cardio Strider is an impact free training aid unique to Inspire Fitness. Allowing all of the major benefits of cardiovascular training without the impact of running or cycling, the Cardio Strider creates a near risk less cardiovascular exercise for those that are unable to run due to the stresses placed on the body. How does it work? Featuring a bright blue backlit LCD display with eight preset programmes & console feedback such as heart rate, time & wattage which allows for tracking of the workout, the Cardio Strider is the perfect addition to the home gym user who either does not want to or simply cannot run. By taking the weight of the body the Cardio Strider creates an impact free workout that enables the user to utilise all of the benefits of HIIT training, aerobic base training & weight loss cardio without the huge stress of impact based pursuits such as running. Main Features Silent Poly V Belt Drive System provides whisper quiet operation. Friction Free Electro-magnetic Resistance System means no wearing parts. Contact Heart Rate sensors built into handles. Resistance starts at an ultra-easy 10 watts. Stride Length ranging from 12" to 15" based on foot position. Simple Back & Forth Reciprocating Leg Movement drives through the hips to reduce knee shear. Computer Console Bright blue backlit LCD display is easy to read in low or bright light. Computer has 8 Preset Programs 6 total body programs & 2 upper body interval programs.