What is the Aluminium Lat Bar? The Aluminium Lat Bar by Inspire Fitness features a 4" swiveling lat bar for use with pull down machines such as lat pull downs or as extra accessories for multi-gyms. A variety of exercises can be performed using the Aluminium Lat Bar such as tricep extensions, lat pull downs & bicep curls. Featuring a high grade anodized aluminium with knurled grips for ease of use & dexterity the Aluminium Lat Bar can be used with any suitable apparatus, not just with products by Inspire Fitness.