66fit Wobble Board - Cork Surface & DVD - 50cm

Product Description

This 66fit
- 50cm Wooden Wobble Board with an easily cleanable cork surface would be excellent in any physiotherapy department or anyone who requires regular use of the balance board. It also comes with a FREE comprehensive instructional DVD taking you through over 20 different exercises that works your lower, core & upper body. This wobble board has a 12 degree tilt & is recommended for the beginner to intermediate user. Ideal for rehabilitation & sports people, it is built to last. Ideally suited for physio departments, sports/rehabilitation centres & home use. The 66fit
- 50cm wooden wobble board or balance board with a superior cork easily cleanable surface surface would be excellent in any physiotherapy department or anyone who requires regular use of the balance board. This 66fit Wobble Board comes with a FREE instructional DVD which guides you through a wide range of exercises which covers the lower body, core & upper body, giving you clear instructional information on how to perform the exercises correctly & is demonstrated by a professional personal trainer. Recommended up to a maximum user weight of 25 stone, wobble boards or balance boards can help retrain proprioception (the sense of balance) after injury, preventing further injury & ensuring a speedy return to sport. Failure to retrain balance after ankle sprains can lead to chronic weakness & recurrent sprains. They can also be used for exercising & strengthing core stability.

Features:

Size: 50cm Tilt Angle: 12 Degree Instructions Included Cork Surface Instructional DVD showing over 20 different exercises using the 66fit Wobble Board { Which Wobble Board?} What Wobble Board do I require? There are various types of wobble boards
- & they are available in different sizes with different levels of difficulties. Please view the information below so you can decide what type of board your require. 66fit
- 36cm Plastic Wobble Board
- Recommended for early/intermediate stages of rehabilitation (and children) 66fit
- 40cm Wooden Wobble Board
- Recommended for intermediate to advance users 66fit
- 45cm Wooden Wobble/ Rocker Board Combination
- Ideal for ALL levels of user 66fit
- 50cm PVC & Cork Wooden Wobble Board
- Recommended for beginner to intermediate users 66fit
- 50cm Cork Wooden Rocker Board
- Recommended for beginners/early stage rehabilitation { Whats On The DVD?} The instructional DVD is a comprehensive DVD that demonstrates how to use the 66fit Wobble Board safely, & takes you through a range of over 20 different exercises shown below: Lower Body Two foot balance Two foot leg hold Single leg hold Two leg tilt Two leg tilt
- left to right Two leg tilt
- round the clock Two foot squats Core Straight arm plank Forearm plank Straight arm plank with leg raise Forearm plank with leg raise Plank with knee drive Plank with hip opener Plank with hurdle leg Upper Body Press up
- tilting Press up
- knee lift Press up
- standard Press up against wall One arm press up against wall Scapula press up
- knees bent Scapula press up
- standard What else is on the DVD? Also included on the DVD is a wide range of exercises using the following balance equipment available from Physiosupplies.com 66fit Wobble Cushion 66fit Rocker Board 66fit Multi Adjustable Slant Board 66fit Balance Pad 66fit Air Step Balance Dome 66fit Trapezoid Balance Beam In total there are over 130 exercises being demonstrated using 66fit balance equipment.

Brand: 66fit

Size: 50cm Dimensions: N/A

Colour: Cork Surface Main

Material: Wood/ Cork Surface Made In: Taiwan Presented In: Colour Box Instructional DVD: Included Free Of Charge Packed Weight: 3.1kg