What is the Inspire Fitness Air Bike? The impact free Air Bike by Inspire Fitness is a dynamic & versatile cardiovascular machine designed for full body exercise. The Air Bike allows for isolation of the arms for a focused workout of the upper body or a whole body cardiovascular training exercise when used by both the upper & lower limbs. How does it work? Using a multilevel resistance that pushes harder as the speed increases, the Air Bike offers a completely impact free cardiovascular workout that can be focused to the upper body or used as a full body workout. By utilising the Air Bike in only the upper body setting the user can also take part in a resistance training exercise routine due to the higher grade resistance when used on only the upper body. This enables the Air Bike to firm up areas of the upper body whilst increasing fitness & assisting to help the user lose body fat through cardiovascular training. Main Features Belt-driven fan provides air cooling Easy read LCD screen Console Feedback for time, distance, speed & calories Fully adjustable seat & handlebars