Ph D Fitness Overview Pro-brek is a nutritious oats & whey shake that has a 1:1 ratio of protein/carbs. Each 70 gram serving delivers 25 grams of protein & the carbs consist of rolled oats, finely ground oat flour & oat bran. This is suitable either for breakfast or inbetween meals throughout the day. Suitable for males & females who need a snack made with protein, oats & is high in fibre. Highlights- 25 grams of protein per serving- Low G.I- Made with rolled oats- High in fibre- Nutritious meal replacement- Suitable for men & women- Perfect for breakfast