Ph D Fitness Overview: This 6 pack meal bag is just a genious idea & is such a convenient way of making sure you never miss a meal when out & about or working on the road. The cooling packs make sure the full bag stays cold all day long so taking meats out all day is never a problem. The bag also contains 4 large compartments ready to store your shakers & evem a space for knifes & forks. I bought one of these the day they came into the Monster warehouse & take it literally everywhere with me. This is one the best value for your money items I have bought & it can last you a lifetime. Product Highlights: Fitness lifestyles take discipline & dedication, especially for the new world, on the go generation. Thats why Extreme Nutrition have used their enormous intellect to help health conscious people everywhere from the Arnold Schwarzenegger wannabes to the after work gym goers, meet their fitness goals. The 3 meal bag stands 9 inches tall & has 3 slide out meal compartments (containers included) at the front with storage for bottles or drinks shakers in each of the 4 corners which could also take fruit, protein tubs, water, juice & a multitude of other things. There is space for vitamins, pills, capsules, protein bars, tablets etc on the tope where there are multiple compartments, theres even space for cutlery. With this bag there is no excuse for not getting those meals in & opting for a take away. Get a six pack today!