Using itouch Sure will not only improve continence levels, therefore raising your confidence & general comfort, but will also help to enhance your sexual health. A strong pelvic floor will allow you to do all of the activities unhindered & without worry which, in the past, you may have taken for granted; jumping, laughing, carrying children, sneezing, running, sex, & countless more. The itouch Sure should be used for 20 minutes each day, ideally during any seated activity, for a two-month period. After this time, considerable improvement should be apparent, although many women choose to continue using the machine after this time. Designed with ease-of-use in mind the device features 4 clinically proven programmes to exercise the muscle according to the type of bladder weakness you experience; stress, urge, mixed or tone. The kit comes with full instructions as well as a helpline for further information