Alive Womens Energy Multi Vitamins are high in vitamins B6, B12 & Viitamin C with copper for normal immunity & energy release. Plus fruits & vegetables. 100mg fruit/vegetable powder, extract & dried juice. Energy – Vitamins B2 & B12 assist in energy yielding metabolism Immunity – Vitamin C & Zinc support normal functions of the immune system. Bones – Vitamin D for maintenance of normal bones Hair & Skin – Biotin contributes to maintenance of normal hair & skin. Fertility – Zinc helps support normal fertility & reproduction