
This vapour rub is a treatment that is designed to help relieve the effects of a sore throat, nasal congestion as well as a cough, all of which that have been caused by a cold. The vapour rub contains Eucalyptus oil, which helps to clear the blockage in the check & nose as well as soothe any soreness. Adults: Rub the product onto the chest, throat & back, ideally before bedtime. If you sleep in any clothing, these should be worn loose so that the vapours can be inhaled easily. Children over the age of 2: Gently apply the vapour rub ointment to chest & back. Dress in loose clothes so that the vapour can be inhaled easily. Vapour rub can also be dissolved in hot water for inhalation. Melt Approx. 2 teaspoons in a bowl of hot water. Inhale the vapours for 10-15 minutes.