Aquaban 30 Tablets -Eliminates excess water. Helps reduce pre-menstrual bloat, puffiness & tenderness by eliminating excess pre-menstrual water weight. Each month, up to 2-3 lbs of excess water can be trapped in your body tissue just before your period. Aqua Ban diuretic tablets work to gently help your body eliminate excess water. Usage DIRECTIONS: Adults: Two tablets to be swallowed three times a day after meals, starting 4 or 5 days before expected menstrual period. Not recommended for use by children or the elderly. Do not take if you are suffering from liver or kidney problems. Do not take if you are allergic to any of the ingredients. Do not take more than the stated dose. If you do, discontinue use & seek medical advice. Do not use after expiry date shown on the packaging. Do not use if foil strip is damaged. Please read the enclosed leaflet. Each Enteric Coated Tablet contains: Ammonium Chloride B.P. 325mg & Caffeine Anhydrous B.P. 100mg Also contains: E110, E132 & Microcrystalline Cellulose