Measure your day-to-day activity with the WithingsWAM01 Pulse Wireless Activity & Heart Rate Tracker & take a step towards a healthier lifestyle. During the day You can track your movement during office hours, the shopping trip or the morning run. The Withings Pulse monitor captures every step, every calorie burned, elevation climbed & distance travelled so you can plan towards a more active day. When you sync the device to your smartphone or tablet you can put your activity data into perspective. The Pulse tracker gives you the knowledge to help improve your health & activity levels. Keep on running Keep track of morning runs with theWAM01 Pulse Wireless Activity & Heart Rate Tracker. Ssimply press the button once & see the duration & distance travelled. You can motivate yourself to achieve a better time on every run & keep yourself feeling fit. Track your sleep Place the device in the supplied sleep wristband & launch the sleep cycle analysis. In the morning you can assess your sleep by checking the in-app graphs. The graphs will show the different sleep cycles & lists key sleep quality indicators. Heart rate The ultra-small device even measures heart rate; check your heart rate at any moment from stressful office hours to intense gym sessions. Just press your finger on the back of the activity tracker & your pulse will be displayed on the screen. Syncing Withings Pulse automatically syncs to your smartphone device throughout the day. The data is wirelessly transmitted to your Withings account, making it available on the downloadable app so you can access it on your mobile device when you need it. The free Withings Health Mate app puts raw numbers into readable data, providing graphs & displaying trends to show your everyday progress. You can slide your finger across the touch display & view previous data, allowing you to gain an insight into your progress. Challenge yourself Increase your activity each day & improve your fitness gradually, push yourself the extra mile & achieve your fitness goals. Weighing in at just 8-grams, the Withings Pulse Wireless Activity & Heart Rate Tracker is the key to reach your health & fitness goals.