Sports smartwatch Keep track of your heart rate with the Garmin Instinct Smartwatch  perfect for active lifestyles. It comes with pre-installed sports apps, including swimming, running, hiking, mountain biking & more, so you can enjoy plenty of activity profiles no matter what sport you're into. Built to last It's incredibly durable thanks to its thermal, shock & water resistant design, so you can take it with you on all of your adventures. The battery can also last up to 14 days on a single charge in smartwatch mode, so you don't have to worry about charging it every day. Smart notifications You can receive smart notifications on the Garmin Instinct from your phone via Bluetooth, so you can stay on top of the news & important business emails. It also monitors your stress levels, so you can check when you need to take a breather & recharge your batteries.