
A little journal that encourages you to embrace mindfulness reminds you to savour life & live in the moment. Featuring a variety of different prompts including ' The things you love most about you...' & ' Choose a song. Close your eyes. Listen to every word' with every page you'll think a little clearer shine a little brighter & walk a little lighter. In short your mind's best friend! Journal contains 114 pages. Measures (approx) 150x 215x 12mm.