Apparently it takes 21 days to build a habit (or to break one) so whether you're wanting to drink more water start running quit smoking or stop biting your nails
- this habit tracker will help you reach your goal! With monthly 21-day & weekly trackers this journal will help you track & see your progress & reach your goals. Afterall success is not an action but a habit. The Nitty Gritty Measures approx. 165 x 231 mm.