Brought to you by former founding member of Buzzfeed & Lifestyle expert Ailbhe Malone 101 Tiny Changes to Brighten Your Day is a book dedicated to making you shine inside & out. A sufferer from anxiety herself Ailbhe shares with us her secrets to putting yourself first & what can happen when you do. <br> Self-help book by Ailbhe Malone Contains 9 chapters 176 pages